Kate Sarah Alexander
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Lymington SO41
Let's Connect 01425 209931
Hello, my name is Kate, I am a fully qualified humanistic and CBT counsellor based in the New Forest. I am a registered member of the BACP, which means I am a member of an association which ensures that I am always working with your best interests at heart. My approach is flexible, I am interested in learning about your unique situation and experience, working together at a pace and in a way that is right for you. I can assist by providing a safe space, where you feel heard and understood, where you are met with compassion and acceptance and are able to make sense of your emotions so that life can begin to feel easier.
When we are low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns so we can feel better. CBT gives you tools that can help you to change how you think (cognition) and what you do (behaviour).
I realise that it can be daunting to take the first step, so I offer a free 20 minute consultation where we can explore what you want from therapy and see if we are a good fit. As the work together progresses, we undertake regular reviews to ensure you’re achieving a positive direction from therapy and to reflect on how you are finding the experience.
Call or Email Kate Sarah Alexander now for a free 15 minute consultation - 01425 209931
Let's Connect 01425 209931
Finances
Fees
- Individual Sessions £50
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash, Cheque, Paypal
Please ask me about fees or use of insurance when you Email
Kate Sarah Alexander
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Kate Sarah Alexander
- In Practice for 5 Years
- Diploma from CPCAB CBT / 2022
- Diploma from CPCAB Working with Complex Trauma / 2021
- Therapeutic Counselling Level 4, Diploma, Graduated 2020
Feel free to ask about qualifications and training experience. Email or 01425 209931
Kate Sarah Alexander
Counsellor, MBACP
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Alcohol Use
- Behavioural Issues
- Bereavement
- Bisexual
- Chronic Pain
- Coping Skills
- Divorce
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Lesbian
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
Do these issues align with your needs? Email or 01425 209931
Kate Sarah Alexander
Counsellor, MBACP
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Gestalt
- Humanistic
- Integrative
- Person-Centred
- Transactional Analysis
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01425 209931
Kate Sarah Alexander
Counsellor, MBACP
Location
Nearby Areas
Cities/Towns
Call for a free consultation now - 01425 209931
Kate Sarah Alexander
Counsellor, MBACP