Haywards Heath
Photo of Kate Sapara, Counsellor, DCounsPsych, MBACP
Kate Sapara
Counsellor, DCounsPsych, MBACP
Email Me
01444 719987 Call Me
01444 719987 Call Me
or
Email Me
Photo of Kate Sapara, Counsellor, DCounsPsych, MBACP

Kate Sapara

Counsellor, DCounsPsych, MBACP

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 01444 719987
Photo of Kate Sapara, Counsellor, DCounsPsych, MBACP
Available both in-person and online
Haywards Heath RH16
When we feel that our bodies and minds are working against us it can overwhelm and isolate us. I support people who have experienced Adverse Childhood Experiences reconnect with their sense of safety, worth and agency. Sometimes simply the absence of empathy and understanding in our early years can be sufficient to cause deep wounds. I am an experienced therapist, using a Trauma-informed, Attachment and body-based approach to gently support healing.
Trauma can leave a lasting imprint on the brain, body and sense of self: Chronic anxiety and depression, difficulty trusting and connecting with others, low self-worth or shame, dissociation or numbing, fear of abandonment or rejection, people pleasing or extreme independence. Also body based symptoms such as fatigue, chronic pain and gastrointestinal issues
I know how important it is to find the right therapist, one with whom you feel accepted and safe enough to explore the impact of painful and personal experiences. I offer a free initial meeting which can help you decide if I am the right therapist for you.
Call or Kate Sapara now for a free 15 minute consultation - 01444 719987

My Practice at a Glance

Available both in-person and online

Haywards Heath RH16

01444 719987
I offer sessions in person, in the centre of Haywards Heath. Online (via Zoom and Google Meet) and telephone sessions are also available.
I specialize in Anxiety, Survivors of Adverse Childhood Experiences and Depression 
£60 Per Session  
Individual one-on-one therapy 
Let's Connect 01444 719987
Photo of Kate Sapara, Counsellor, DCounsPsych, MBACP

My Practice at a Glance

Available both in-person and online

Haywards Heath RH16

01444 719987
I offer sessions in person, in the centre of Haywards Heath. Online (via Zoom and Google Meet) and telephone sessions are also available.
I specialize in Anxiety, Survivors of Adverse Childhood Experiences and Depression 
£60 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash
"
In my experience sessions are most beneficial when they are attended weekly. I do not offer, or recommend, fortnightly sessions until a good foundation has been built. This is in the best interest of the client.
Photo of Kate Sapara, Counsellor, DCounsPsych, MBACP
Kate Sapara
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 01444 719987
"
In my experience sessions are most beneficial when they are attended weekly. I do not offer, or recommend, fortnightly sessions until a good foundation has been built. This is in the best interest of the client.
Photo of Kate Sapara, Counsellor, DCounsPsych, MBACP
Kate Sapara
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 01444 719987

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Kate S Sapara

    • Additional Credentials

  • Membership with British Association for Counselling & Psychotherapy Registered Member
"
I am Trauma-Informed and include Somatic/body based approaches, whilst paying attention to Adverse Childhood Experiences and Attachment styles. Appreciating the importance of early intervention, I also train and supervise practitioners in providing emotional listening support in schools.
Photo of Kate Sapara, Counsellor, DCounsPsych, MBACP
Kate Sapara
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 01444 719987
"
I am Trauma-Informed and include Somatic/body based approaches, whilst paying attention to Adverse Childhood Experiences and Attachment styles. Appreciating the importance of early intervention, I also train and supervise practitioners in providing emotional listening support in schools.
Photo of Kate Sapara, Counsellor, DCounsPsych, MBACP
Kate Sapara
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 01444 719987

Specialties and Expertise

Top Specialties

  • Anxiety
  • Survivors of Adverse Childhood Experiences
  • Depression

Expertise

  • ADHD
  • Autism
  • Bereavement
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Overwhelm
  • Parenting
  • Racial Identity
  • Relationship Issues
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
  • Women's Issues
"
We will work with both what you are feeling emotionally and what is happening in your body - because trauma often lives in both. I help clients understand how early relationship patterns may be impacting their current relationships, self worth or ability to feel safe. I often support parents in navigating the complexities of raising children while healing from their own experiences.
Photo of Kate Sapara, Counsellor, DCounsPsych, MBACP
Kate Sapara
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 01444 719987
"
We will work with both what you are feeling emotionally and what is happening in your body - because trauma often lives in both. I help clients understand how early relationship patterns may be impacting their current relationships, self worth or ability to feel safe. I often support parents in navigating the complexities of raising children while healing from their own experiences.
Photo of Kate Sapara, Counsellor, DCounsPsych, MBACP
Kate Sapara
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 01444 719987

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Creative Therapy
  • Gestalt
  • Humanistic
  • Integrative
  • Person-Centred
  • Somatic
  • Transactional Analysis
  • Trauma Focused
"
When words are hard to find, creative approaches can be helpful, such as sand tray and drawing. This will be offered as an invitation, keeping your preferences very much in mind throughout.
Photo of Kate Sapara, Counsellor, DCounsPsych, MBACP
Kate Sapara
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 01444 719987
"
When words are hard to find, creative approaches can be helpful, such as sand tray and drawing. This will be offered as an invitation, keeping your preferences very much in mind throughout.
Photo of Kate Sapara, Counsellor, DCounsPsych, MBACP
Kate Sapara
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 01444 719987

Location

Primary Location

Haywards Heath RH16

01444 719987

Email Me

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer sessions in person, in the centre of Haywards Heath. Online (via Zoom and Google Meet) and telephone sessions are also available.
Photo of Kate Sapara, Counsellor, DCounsPsych, MBACP
Kate Sapara
Counsellor, DCounsPsych, MBACP
Call for a free consultation now - 01444 719987
"
I offer sessions in person, in the centre of Haywards Heath. Online (via Zoom and Google Meet) and telephone sessions are also available.
Photo of Kate Sapara, Counsellor, DCounsPsych, MBACP
Kate Sapara
Counsellor, DCounsPsych, MBACP
Call for a free consultation now - 01444 719987