Photo of Kate Needs, Counsellor, MSc, MBACP
Kate Needs
Counsellor, MSc, MBACP
or

Kate Needs

Counsellor, MSc, MBACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Phillip House, Sowton, Exeter EX1
01572 491353
Let's Connect 01572 491353
Photo of Kate Needs, Counsellor, MSc, MBACP
Is life an uphill battle, but not sure why? Are you anxious, depressed or worried about the future? I understand how hard it is to take that step and ask for help. I can help you identify and understand what’s going on for you. The anxiety eases, the brain fog lifts, you feel calmer and know yourself better. I work with children, young people and adults with a wide range of life transitions and concerns including: • Anxiety • Depression • ADHD •. Low self-esteem/self-confidence • Obsessive-Compulsive Disorder (OCD) • Trauma/past painful experiences • Relationship issues • Sleep problems • Grief and Loss
Counselling is not only for times of crisis. I can help you learn more about yourself, improve relationships and build a happier future. After 25 years working in education, my wealth of experience ensures I am well placed to help struggling Teachers, teens and young people. I hold an advanced DBS.
My approach is empathic, client-centred, and tailored to meet the individual needs of each person. Whether you're seeking help for a specific challenge or general emotional support, I am here to guide and support your emotional well-being. I can walk along side you on your journey. E-mail, call or text today and let's book you in.
Call or Kate Needs now for a free 15 minute consultation - 01572 491353

My Practice at a Glance

Available both in-person and online

The Good Life Therapy Centre

Phillip House

Sowton

Exeter EX1 map

01572 491353

Exeter EX5

In-person therapy in Exeter, 3 mins from J29 (M5). Premium room on mornings of Mon, Wed, Thurs, Fri. Online on ad-hoc basis where required.
I specialize in Bereavement by suicide, Chronic Illness and Miscarriage/IVF 
£55 Per Session  
Individual one-on-one therapy 
Hi, I'm Kate from Blue Waves counselling. I help people with bereavement and loss. Reach out if you're ready for change. Online or in Exeter
Kate Needs
Let's Connect 01572 491353
Photo of Kate Needs, Counsellor, MSc, MBACP

My Practice at a Glance

Available both in-person and online

The Good Life Therapy Centre

Phillip House

Sowton

Exeter EX1 map

01572 491353

Exeter EX5

In-person therapy in Exeter, 3 mins from J29 (M5). Premium room on mornings of Mon, Wed, Thurs, Fri. Online on ad-hoc basis where required.
I specialize in Bereavement by suicide, Chronic Illness and Miscarriage/IVF 
£55 Per Session  
Individual one-on-one therapy 
Hi, I'm Kate from Blue Waves counselling. I help people with bereavement and loss. Reach out if you're ready for change. Online or in Exeter
Kate Needs

Finances

Fees

  • Individual Sessions £55
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer
"
Prices are £55 for 50 minutes and £80 for 90 minutes (not suitable for children). I have a limited amount of concessional spaces for people with chronic health conditions that impairs their earning, please contact for availability.
Photo of Kate Needs, Counsellor, MSc, MBACP
Kate Needs
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01572 491353
"
Prices are £55 for 50 minutes and £80 for 90 minutes (not suitable for children). I have a limited amount of concessional spaces for people with chronic health conditions that impairs their earning, please contact for availability.
Photo of Kate Needs, Counsellor, MSc, MBACP
Kate Needs
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01572 491353

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Kate Elizabeth Needs
  • Education and Years In Practice

  • In Practice for 3 years
  • Additional Credentials

  • Degree/Diploma from The University of Exeter in Psychology (MSc Psych) MSc in Psychology / 2025
  • Diploma from Key counselling Counselling / 2023
"
I hold an advanced diploma in counselling, MSc Psychology, CBT dip, have counselled people bereaved by suicide at Rethink MI, and a wide variety of people at Margaret Jackson Centre. Having worked with children for 25 yrs in education, I work with children and teachers and hold an enhanced DBS.
Photo of Kate Needs, Counsellor, MSc, MBACP
Kate Needs
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01572 491353
"
I hold an advanced diploma in counselling, MSc Psychology, CBT dip, have counselled people bereaved by suicide at Rethink MI, and a wide variety of people at Margaret Jackson Centre. Having worked with children for 25 yrs in education, I work with children and teachers and hold an enhanced DBS.
Photo of Kate Needs, Counsellor, MSc, MBACP
Kate Needs
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01572 491353

Specialties and Expertise

Top Specialties

  • Bereavement by suicide
  • Chronic Illness
  • Miscarriage/IVF

Expertise

  • ADHD
  • Adoption
  • Anxiety
  • Bereavement
  • Borderline Personality (BPD)
  • Cancer
  • Child
  • Chronic Pain
  • Depression
  • Developmental Disorders
  • Divorce
  • Education and Learning Disabilities
  • Geriatric and Seniors
  • Impulse Control Disorders
  • Infertility
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Self-Harming
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
"
During our sessions, I will help you identify your emotions and how it is affecting you. If appropriate, I will use psychoeducation to help you handle what you are experiencing and find a way forward. Ultimately you are your own expert. My Clients state that they feel lighter, sleep better, understand themselves better and can see their future path.
Photo of Kate Needs, Counsellor, MSc, MBACP
Kate Needs
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01572 491353
"
During our sessions, I will help you identify your emotions and how it is affecting you. If appropriate, I will use psychoeducation to help you handle what you are experiencing and find a way forward. Ultimately you are your own expert. My Clients state that they feel lighter, sleep better, understand themselves better and can see their future path.
Photo of Kate Needs, Counsellor, MSc, MBACP
Kate Needs
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01572 491353

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Immuno-disorders

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Immuno-disorders

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Existential
  • Gestalt
  • Humanistic
  • Integrative
  • Person-Centred
  • Relational
  • Sandplay
  • Transactional Analysis
"
I am an integrative therapist, picking the most appropriate types of therapy for my client and what they're experiencing. I will often refer to somatic experiences from Gestalt so that body and mind become integrated. Trauma stuck in our body can make us poorly, so addressing it and processing it will help lessen its effect.
Photo of Kate Needs, Counsellor, MSc, MBACP
Kate Needs
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01572 491353
"
I am an integrative therapist, picking the most appropriate types of therapy for my client and what they're experiencing. I will often refer to somatic experiences from Gestalt so that body and mind become integrated. Trauma stuck in our body can make us poorly, so addressing it and processing it will help lessen its effect.
Photo of Kate Needs, Counsellor, MSc, MBACP
Kate Needs
Counsellor, MSc, MBACP
Call or for a free 15 minute consultation now - 01572 491353

Location

Primary Location

The Good Life Therapy Centre

Phillip House

Sowton

Exeter EX1

01572 491353

Additional Location

Exeter EX5

01572 491353
"
In-person therapy in Exeter, 3 mins from J29 (M5). Premium room on mornings of Mon, Wed, Thurs, Fri. Online on ad-hoc basis where required.
Photo of Kate Needs, Counsellor, MSc, MBACP
Kate Needs
Counsellor, MSc, MBACP
Call for a free consultation now - 01572 491353
"
In-person therapy in Exeter, 3 mins from J29 (M5). Premium room on mornings of Mon, Wed, Thurs, Fri. Online on ad-hoc basis where required.
Photo of Kate Needs, Counsellor, MSc, MBACP
Kate Needs
Counsellor, MSc, MBACP
Call for a free consultation now - 01572 491353