Kasia Cole

Psychotherapist, MSc, MBACP Accred

Verified by Psychology Today Verified by Psychology Today

Health, 2, Kenway Road, London SW5

Photo of Kasia Cole, MSc, MBACP Accred, Psychotherapist

Hi there, Balance Psychotherapy is a wellbeing, trauma and relationships clinic offering mostly 8-16 session integrative psychotherapy. Choosing a type of therapy is incredibly challenging. If a mistake is made, one wastes money, time, and the opportunity for healing. Whichever therapy modality you are going to choose, make sure that in sessions you feel the therapist models how to balance your emotions, your thoughts, and how to manage the heavy feelings in your body. The social system around you needs to be carefully examined as well. One way to balance your needs is to integrate different modalities.

Being educated to MSc in Education, MSc in Psychotherapy, and MSc in Human Development, and certified in Couple Counselling, I am well-positioned to integrate different modalities such as DBT, IFS, EMDR, therapeutic mindfulness, object relations, and CBT. Between sessions, you will have access to my app with recorded tips and therapeutic mindfulness.

Just one more word: many people feel that seeking therapy indicates something is wrong with them, instead of recognizing that larger systems or events can make us unwell. Seeing therapy means you are creating a wiser and happier future for yourself and your family.

Take the first step to help. Call or Email Kasia Cole now - 020 3984 9152

My Practice at a Glance

Available both in-person and online

Balance Psychotherapy /Rooms For Therapists

Health, 2

Kenway Road

London SW5

020 3984 9152

Trauma and Relationships Balance Psychotherapy

Ruislip HA4

I meet clients online via ISO 27001 certified platform, in Kensington's beautiful location and in comfortable Ruislip's log cabin.

I specialize in Anxiety, Depression and Relationship Issues

£90 Per Session, I accept insurance

I see individuals and couples

Relationship & Trauma Psychotherapy, including anxiety & depression. Everyone is welcome! Building confidence & strength!

Let's Connect 020 3984 9152

My Practice at a Glance

Available both in-person and online

Balance Psychotherapy /Rooms For Therapists

Health, 2

Kenway Road

London SW5

020 3984 9152

Trauma and Relationships Balance Psychotherapy

Ruislip HA4

I meet clients online via ISO 27001 certified platform, in Kensington's beautiful location and in comfortable Ruislip's log cabin.

I specialize in Anxiety, Depression and Relationship Issues

£90 Per Session, I accept insurance

I see individuals and couples

Relationship & Trauma Psychotherapy, including anxiety & depression. Everyone is welcome! Building confidence & strength!

Finances

Fees

Individual Sessions £90
Couple Sessions £155
Pay by Bank transfer, Visa

Insurance

Aetna
Aetna Global
Allianz
Aviva
AXA PPP
Cigna and Evernorth
Healix
Vitality
WPA

Kasia Cole, Balance Psychotherapy is a registered service provider for: Aetna Global, Allianz, Aviva, AXA Health, Healix, Vitality and WPA.

Email me or call with questions - 020 3984 9152

Kasia Cole

Psychotherapist, MSc, MBACP Accred

Kasia Cole, Balance Psychotherapy is a registered service provider for: Aetna Global, Allianz, Aviva, AXA Health, Healix, Vitality and WPA.

Email me or call with questions - 020 3984 9152

Kasia Cole

Psychotherapist, MSc, MBACP Accred

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Kasia Cole
In Practice for 12 Years
Degree/Diploma from Tavistock Relationships in Couple Counselling (GradCertif) Couple Counselling and Psychotherapy / 2013
Degree/Diploma from University of London in Counselling and Psychotherapy (MSc PsychT) MSc in Counselling and Psychotherapy / 2017
MSc in Psychodynamics of Human Development , Graduated 2012

Relationship and Trauma Psychotherapy - deep psychoanalytic understanding with effective cognitive and mindfulness focused interventions.

Email me or call with questions - 020 3984 9152

Kasia Cole

Psychotherapist, MSc, MBACP Accred

Relationship and Trauma Psychotherapy - deep psychoanalytic understanding with effective cognitive and mindfulness focused interventions.

Email me or call with questions - 020 3984 9152

Kasia Cole

Psychotherapist, MSc, MBACP Accred

Specialties and Expertise

Top Specialties

Anxiety
Depression
Relationship Issues

Expertise

ADHD
Armed Forces
Asperger's Syndrome
Autism
Behavioural Issues
Bereavement
Bipolar Disorder
Bisexual
Borderline Personality (BPD)
Cancer
Career Guidance
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Dissociative Disorders (DID)
Divorce
Eating Disorders
Emotional Disturbance
Family Conflict
Hoarding
Impulse Control Disorders
Infertility
Infidelity
Internet Addiction
Lesbian
LGBTQ+
life coaching
Life Coaching
Marital and Premarital
Mood Disorders
Narcissistic Personality (NPD)
Obesity
Obsessive-Compulsive (OCD)
Parenting
Personality Disorders
Pregnancy, Prenatal, Postpartum
Racial Identity
School Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Spirituality
Stress
Substance Use
Suicidal Ideation
Thinking Disorders
Trauma and PTSD
Women's Issues
work coaching

The usual way is scheduling your treatment in 8 to 16 session time frame. If you wish, of course, we can also work long term. What can you expect from counselling with me? Sensitivity, good pace, clear guidance, clear time frame and intense focus. Gradually you will be experiencing improvement in your mental health and will be equipped with techniques to maintain it.

Email me or call with questions - 020 3984 9152

Kasia Cole

Psychotherapist, MSc, MBACP Accred

Email me or call with questions - 020 3984 9152

Kasia Cole

Psychotherapist, MSc, MBACP Accred

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Racial Justice Allied ,

Single Mother

Ethnicity

Asian ,

Black British

I also speak

Polish

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Racial Justice Allied ,

Single Mother

Ethnicity

Asian ,

Black British

I also speak

Polish

Treatment Approach

Types of Therapy

Attachment-based
Christian Counselling
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behaviour (DBT)
EMDR
Emotionally Focused
Imago
Integrative
Interpersonal
Mindfulness-Based (MBCT)
Multicultural
Person-Centred
Psychodynamic
Relational
Schema Therapy
Solution Focused Brief (SFBT)
Somatic
Trauma Focused

I often use third wave therapy techniques that focus on affect/emotions. This is quite rare in therapy as most of them focus on thought processes, hoping that this then have an impact on emotions. With techniques focussed on affect I can be sure that I'm bringing the change that is needed. In treatment I'll help you and guide you towards shifting the painful affect and feel well again.

Email me or call with questions - 020 3984 9152

Kasia Cole

Psychotherapist, MSc, MBACP Accred

Email me or call with questions - 020 3984 9152

Kasia Cole

Psychotherapist, MSc, MBACP Accred

Location

Primary Location

Balance Psychotherapy /Rooms For Therapists

Health, 2

Kenway Road

London SW5

020 3984 9152

Email me

My website

Additional Location

Trauma and Relationships Balance Psychotherapy

Ruislip HA4

020 3984 9152

Nearby Areas

Cities/Towns

Counties

Greater London

Postcodes

Neighbourhoods

Districts

I meet clients online via ISO 27001 certified platform, in Kensington's beautiful location and in comfortable Ruislip's log cabin.

Take the first step to help. Call now - 020 3984 9152

Kasia Cole

Psychotherapist, MSc, MBACP Accred

I meet clients online via ISO 27001 certified platform, in Kensington's beautiful location and in comfortable Ruislip's log cabin.

Take the first step to help. Call now - 020 3984 9152

Kasia Cole

Psychotherapist, MSc, MBACP Accred