Karolina Jurewicz
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Southend-on-Sea SS3
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Are you constantly overthinking, doubting yourself, or feeling like you’re not good enough? Do you struggle with anxiety, burnout, or feeling overwhelmed by daily life? Maybe you’re neurodivergent (ADHD, autism, or other neurotypes) and finding it hard to navigate relationships, routines, or self-care.
I offer a warm, non-judgmental space where you can untangle your thoughts, build confidence, and find practical strategies to help you feel more in control.
Therapy with me is a judgment-free space where all parts of you are welcome. Together, we’ll identify what’s keeping you stuck and understand the patterns that fuel anxiety, perfectionism, and overthinking. You will learn strategies to reduce overwhelm, manage stress, and build emotional resilience.
I tailor my approach to suit your unique needs, drawing from person-centred therapy, CBT, and ADHD-friendly strategies. We can work together in a way that feels safe and empowering, whether through traditional talking therapy, walk-and-talk sessions, or practical coaching tools.
Take the first step to help. Email Karolina Jurewicz now
Connect with Karolina Jurewicz
Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Karolina Jurewicz
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Karolina Jurewicz
- Level 4 Diploma in Therapeutic Counselling (CPCAB)
- Membership with British Association for Counselling & Psychotherapy 00982441
- Degree/Diploma from University of East London
- Degree/Diploma from University of East London in Psychology (BSc (Hons)) BSc (Hons) Psychology
Education and Years In Practice
Additional Credentials
Karolina Jurewicz
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Relationship Issues
Expertise
- Anger Management
- Autism
- Career Guidance
- Coping Skills
- Divorce
- Eating Disorders
- Infidelity
- Life Coaching
- Life Transitions
- Obesity
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Racial Identity
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Stress
- Women's Issues
Karolina Jurewicz
Counsellor, MBACP
Email me with questions.
Client Focus
Age
Adults
Participants
Individuals
I also speak
Polish
Age
Adults
Participants
Individuals
I also speak
Polish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Exposure Response Prevention (ERP)
- Humanistic
- Multicultural
- Person-Centred
- Positive Psychology
Karolina Jurewicz
Counsellor, MBACP
Email me with questions.
Location
Additional Location
Woodbridge IP12
Nearby Areas
Cities/Towns
Counties
Karolina Jurewicz
Counsellor, MBACP