Karen Wrack
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Available both in-person and online
Exeter EX1
Let's Connect 01392 321518
I see therapy as a safe place to gently explore and make more sense of our lives; where we can gain insight, challenge our beliefs, process our experiences and find better ways of being. I believe we gain insight and develop a sense of ourselves through relationship. I have particular experience and skills in working with relationships, loss and bereavement, issues from childhood, including sexual abuse, neglect and attachment.
I can help with more recent traumas and events of any kind, and related impacts such as, anxiety, panic attacks, depression, nightmares, flashbacks, fear and avoidance. I’ve also learned a lot about how to support people living with chronic pain and health conditions. I am also currently employed as Iron Mill's Counselling Service Manager.
I provide a safe, welcoming and non-judgmental space and a commitment to offer you my full attention, compassion and curiosity. I invite you to get in touch to talk things through and decide whether we would like to work together. I offer daytime and evening appts. Sessions are 1hr weekly, but I'll do my best to be flexible if you need it.
Call or Email Karen Wrack now for a free 15 minute consultation - 01392 321518
Let's Connect 01392 321518
Finances
Fees
- Individual Sessions £50
- Couple Sessions £75
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Paypal Karen Wrack
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Karen Wrack
- Diploma in Integrative Therapeutic Counselling, Diploma, Graduated 2020
- Certificate from Iron Mill College Working with Complex Trauma / 2024
- Diploma from Centre for Transpersonal Psychotherapy, London 2004
Education and Years In Practice
Additional Credentials
Karen Wrack
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 01392 321518
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Chronic Illness
Expertise
- Anxiety
- Bereavement
- Chronic Pain
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Domestic Abuse
- Family Conflict
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Spirituality
- Stress
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Existential
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Jungian
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Relational
- Sandplay
- Transpersonal
- Trauma Focused