Karen O'Hara Reg. Member MBACP (Red Tree Therapy)
Counsellor, MBACP (she, her)
Verified by Psychology Today
10 Romsey Road, Eastleigh SO50
Let's Connect 01489 358521
Hello, I'm Karen and I’d like to thank you for visiting my page. So you're looking for a counsellor and maybe thinking, ‘How do I choose?’ Reading my profile will hopefully give you an understanding of how I work. I'm a Gestalt counsellor, with training in CBT and Person Centred therapy. I feel very strongly that the relationship I build with my clients is key to their development and my aim is to make sure that you feel truly heard and understood. I provide a safe space for my clients to heal and I work in a collaborative way, to help you feel more calm, motivated and empowered.
Gestalt focuses on the here and now and I work in an holistic way, focusing on individuality. This means I will consider the person you are, your life experiences and will adapt our sessions to meet your needs. Alongside talking therapy, I offer creative exploration which some clients find helps them to unlock or express emotions and work through issues.
Whichever way we work, I can help you to increase your self-awareness, guide you through making sense of painful memories and support you in finding new ways of living and relating to others. If you think I might be able to help or if you have any questions, please get in touch. I offer a free introduction session for us to see if we could work together.
Call or Email
Karen O'Hara Reg. Member MBACP (Red Tree Therapy)
now for a free 15 minute consultation - 01489 358521
Let's Connect 01489 358521
Finances
Fees
- Individual Sessions £45
Please ask me about fees or use of insurance when you arrange your first visit.
Karen O'Hara Reg. Member MBACP (Red Tree Therapy)
Counsellor,
MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy 387630
- BSc (Hons) Gestalt Counselling
Call or Email us for a free 15 minute consultation now - 01489 358521
Karen O'Hara Reg. Member MBACP (Red Tree Therapy)
Counsellor,
MBACP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- LGBTQ+
- Anxiety
Expertise
- Bereavement
- Bisexual
- Child
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Lesbian
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Women's Issues
Call or Email us for a free 15 minute consultation now - 01489 358521
Karen O'Hara Reg. Member MBACP (Red Tree Therapy)
Counsellor,
MBACP
Client Focus
Age
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Queer Allied
,
Single Mother
,
Transgender Allied
Age
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Queer Allied
,
Single Mother
,
Transgender Allied
Treatment Approach
Types of Therapy
- Creative Therapy
- Gestalt
- Somatic
- Trauma Focused
Call or Email us for a free 15 minute consultation now - 01489 358521
Karen O'Hara Reg. Member MBACP (Red Tree Therapy)
Counsellor,
MBACP
Location
Call for a free consultation now - 01489 358521
Karen O'Hara Reg. Member MBACP (Red Tree Therapy)
Counsellor,
MBACP
Last Modified: 24 Aug 2023