Do you wake up anxious, stressed and dread the beginning of each new day? Are you feeling overwhelmed from taking care of everyone else’s needs and feel guilty if you take time for yourself? Do you often feel that everyone else’s problems are greater than yours and don’t speak out about your own difficulties but will happily listen and support friends when they need help? Perhaps you feel that your work / life balance is out of control but just don't know where to start? Working together I will help you create healthier habits, feel better about yourself and learn techniques to feel more in control to begin enjoying life again.
I have experience with working with clients struggling with stress, anxiety or depression as a result of work or day to day pressures of life or lack confidence or purpose in life. I also work with those struggling with social anxiety/self esteem particularly introverted personalities. Working together finding solutions that help you make positive changes.
I can provide a safe space, in which you can feel accepted, understood and listened to with kindness, empathy and compassion. I understand you may have questions so I offer a free consultation for you to see if the way I work feels comfortable for you. I aim to respond within a few hours.
- Session Fee: £45 per session
Pay By: Bank transfer, Paypal
- Years in Practice: 8 Years
- Membership: National Counselling Society / Accredited Registrant
- Training: Prof Dip Psych in Counselling, NLP Master Practitioner, Diploma in Hypnotherapy
I have trained in a number of different therapeutic approaches in my counselling so offer a unique approach in my work with you.
- Career Guidance
- Coping Skills
- Self Esteem
- Elders (65+)
Types of Therapy
- Cognitive Behavioural (CBT)
- Neuro-Linguistic (NLP)