Karen Bolton
Counsellor, DCounsPsych, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 07480 821478
I value the uniqueness of each individual experience and will tailor my approach to meet you where you are in your life – working with you so that you no longer feel stuck, unhappy or alone, reducing your anxiety, stress or depression and finding ways to make positive changes that improve your self-acceptance, self-esteem and personal confidence. We can work together so that you are able to address difficult past experiences and gain positive ways to manage your future thoughts, feelings and behaviour. I work with people who are neurodivergent, adapting my practice to ensure specific needs of autism and ADHD are met.
I have many years experience supporting people to look more closely at concerns about their current situation. By choosing to work with me, you will be offered an open and welcoming space in which we will build a relationship based on acceptance, respect and exploration; together we will talk through the challenges and difficulties you may be facing.
Reaching out for help when you are feeling low, lost or under pressure can be the hardest thing. Take a breath and recognise that by reading this profile you have taken the first step towards gaining a greater understanding of your past and present and to finding more positive ways to face your future. Contact me to discuss our next steps together.
Take the first step to help. Call or Email Karen Bolton now - 07480 821478
Let's Connect 07480 821478
Finances
Fees
- Individual Sessions £60
Payment Methods
Bank transfer, Cash, Paypal Karen Bolton
Counsellor, DCounsPsych, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Karen Bolton
- In Practice for 11 years
- Level 4 Diploma in Person-Centred Counselling (ABC Awards), Graduated 2016
Education and Years In Practice
Karen Bolton
Counsellor, DCounsPsych, MBACP
Feel free to ask about qualifications and training experience. Email or 07480 821478
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Relationship Issues
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Autism
- Bereavement
- Chronic Illness
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Obsessive-Compulsive (OCD)
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Trauma and PTSD
Karen Bolton
Counsellor, DCounsPsych, MBACP
Do these issues align with your needs? Email or 07480 821478
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Person-Centred
Karen Bolton
Counsellor, DCounsPsych, MBACP
Ask about what different forms of therapy will be like. Email or 07480 821478
Location
Additional Location
Chigwell
Buckhurst Hill IG9
07480 821478