Justyna O'Connell
Counsellor, DCounsPsych, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0161 524 7022
You receive a short message and immediately wonder if someone is upset with you or if you might have done something wrong. You monitor other people’s moods and adjust yourself to keep the peace.
You say yes to plans when you would rather rest and take on extra work because saying no feels selfish. Afterwards, you feel tired or resentful but still worry you have let someone down. Others may see you as capable, helpful or “the strong one,” without realising how much you overthink, struggle to switch off or question whether you are good enough.
Seeking therapy can feel difficult when you are used to coping alone. You may worry that your problems are not serious enough or that talking about yourself is self-indulgent. In therapy, we can explore why approval matters so much, what makes saying no feel difficult and how to recognise your own needs without being overwhelmed by guilt.
I work integratively, adapting therapy to you rather than following a set programme. We may connect present situations with earlier relationships, notice what happens between us, and pay attention to emotional and bodily responses that are difficult to put into words. I offer therapy in English and Polish, in person in Hale and Altrincham and online.
Call or Email Justyna O'Connell now for a free 15 minute consultation - 0161 524 7022
Let's Connect 0161 524 7022
Finances
Fees
- Individual Sessions £75
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Mastercard, Visa Justyna O'Connell
Counsellor, DCounsPsych, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Justyna O'Connell
- In Practice for 3 years
- The Minster Centre, Diploma in Integrative Counselling, Graduated 2025
Education and Years In Practice
Justyna O'Connell
Counsellor, DCounsPsych, MBACP
Feel free to ask about qualifications and training experience. Email or 0161 524 7022
Specialties and Expertise
Expertise
- Anxiety
- Bereavement
- Body Image
- Chronic Illness
- Chronic Pain
- Depression
- Family Conflict
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- Women's Issues
Justyna O'Connell
Counsellor, DCounsPsych, MBACP
Call or Email me for a free 15 minute consultation now - 0161 524 7022
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Polish
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Polish
Treatment Approach
Types of Therapy
- Integrative
Justyna O'Connell
Counsellor, DCounsPsych, MBACP
Call or Email me for a free 15 minute consultation now - 0161 524 7022
Location
Additional Location
The Hale Village Therapy Centre
219 Ashley Road
Floor 2
Hale WA15
0161 524 7022