Lancaster
Photo of Junaid Zico, Psychotherapist, MUKCP
Junaid Zico
Psychotherapist, MUKCP
Email Me
0131 381 0180 Call Me
0131 381 0180 Call Me
or
Email Me
Photo of Junaid Zico, Psychotherapist, MUKCP

Junaid Zico

Psychotherapist, MUKCP

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 0131 381 0180
Photo of Junaid Zico, Psychotherapist, MUKCP
Available both in-person and online
Castle Park Lancaster LA1
My website
Having worked as a registered nurse and psychological therapist in the NHS for over 20 years I am now a freelance therapist, mindfulness teacher and hypnotherapist based in Lancaster. I also design and deliver trainings nationally on a range of topics. Both in groups and one to one, I have worked with a diverse range of people enabling them to overcome difficulties, change behaviours and create a new direction in life. I have a special interest in the mind-body connection and utilise a range of therapeutic approaches to enable people to bring about the changes they desire. These include CBT, Mindfulness and Hypnosis.
Change can be difficult on your own. Working with a therapist with whom you feel rapport can be one of the best ways to become unstuck and build momentum. Whether it is finding confidence, overcoming anxiety and self-doubt, learning to regulate emotions, change unhealthy behaviours, heal trauma or stop self-sabotage, the right therapy can be invaluable.
I believe people have an enormous potential to be happy, live deliberately and move beyond perceived limitations. My sessions last 90 minutes and utilise a number of approaches depending upon the needs of the individual. In our first session we can explore the changes you would like to make, create a plan of action and you are always part the process.
Call or Junaid Zico now for a free 15 minute consultation - 0131 381 0180

My Practice at a Glance

Available both in-person and online

Tara Center

Castle Park

Lancaster LA1 map

 0131 381 0180
My website
I am happy to discuss what you feel you may need from the process of therapy as well as answer any questions. This initial session is free.
£70 Per Session, I accept insurance 
Please watch my video to learn more about me and my practice.
Junaid Zico
Let's Connect 0131 381 0180
Photo of Junaid Zico, Psychotherapist, MUKCP

My Practice at a Glance

Available both in-person and online

Tara Center

Castle Park

Lancaster LA1 map

 0131 381 0180
My website
I am happy to discuss what you feel you may need from the process of therapy as well as answer any questions. This initial session is free.
£70 Per Session, I accept insurance 
Please watch my video to learn more about me and my practice.
Junaid Zico

Finances

Fees

  • Individual Sessions £70

Payment Methods

Bank transfer, Cash, Cheque, Mastercard, Paypal, Visa

Insurance

  • Aviva
  • AXA PPP
  • Bupa
  • General & Medical
  • Nuffield Health
  • Saga
  • WPA
Photo of Junaid Zico, Psychotherapist, MUKCP
Junaid Zico
Psychotherapist, MUKCP
Please ask me about fees or use of insurance when you
Photo of Junaid Zico, Psychotherapist, MUKCP
Junaid Zico
Psychotherapist, MUKCP
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with UK Council for Psychotherapy Junaid Zico

    • Education and Years In Practice

  • In Practice for 23 years
  • PGCert CBT. Nursing. Diploma Hypno-Psychotherapy, Degree, Diploma and PGCert, Graduated 2000

    • Additional Credentials

  • Membership with Health & Care Professions Council National Register of Hypno-Psychotherapy
  • Membership with Nursing and Midwifery Council
"
BA Hons. PGCert CBT. I am a registered nurse, psychotherapist and hypnotherapist with twenty years of experience in the NHS. In addition to my work with individuals I have experience of group work and I have been providing workshops on mental health and well being to organisations nationally.
Photo of Junaid Zico, Psychotherapist, MUKCP
Junaid Zico
Psychotherapist, MUKCP
Call or for a free 15 minute consultation now - 0131 381 0180
"
BA Hons. PGCert CBT. I am a registered nurse, psychotherapist and hypnotherapist with twenty years of experience in the NHS. In addition to my work with individuals I have experience of group work and I have been providing workshops on mental health and well being to organisations nationally.
Photo of Junaid Zico, Psychotherapist, MUKCP
Junaid Zico
Psychotherapist, MUKCP
Call or for a free 15 minute consultation now - 0131 381 0180

Specialties and Expertise

Expertise

  • Addiction
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Coping Skills
  • Depression
  • Gambling
  • Life Transitions
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Testing and Evaluation
  • Weight Loss
"
Building confidence, improving self esteem, challenging negative core beliefs, regulating emotions can engender happiness and enable individuals to overcome anxiety, release trauma and move into a new phase of life. I believe happiness and joy are our natural state. By identifying the blocks and patterns of sabotage, these natural states of being can arise and the journey to happiness begins.
Photo of Junaid Zico, Psychotherapist, MUKCP
Junaid Zico
Psychotherapist, MUKCP
Call or for a free 15 minute consultation now - 0131 381 0180
"
Building confidence, improving self esteem, challenging negative core beliefs, regulating emotions can engender happiness and enable individuals to overcome anxiety, release trauma and move into a new phase of life. I believe happiness and joy are our natural state. By identifying the blocks and patterns of sabotage, these natural states of being can arise and the journey to happiness begins.
Photo of Junaid Zico, Psychotherapist, MUKCP
Junaid Zico
Psychotherapist, MUKCP
Call or for a free 15 minute consultation now - 0131 381 0180

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Eclectic
  • Hypnotherapy
  • Motivational Interviewing
  • Neuro-Linguistic (NLP)
  • Positive Psychology
"
Therapy takes many forms and in our first session, we will explore the changes you would like to experience in order to live the life you want. My approach includes Cognitive Behavioural Therapy, Mindfulness and Hypnotherapy. Change needs to be on the level of thoughts, behaviours and emotions to be transformative. Sometimes this is about becoming clear about what you really desire and deserve.
Photo of Junaid Zico, Psychotherapist, MUKCP
Junaid Zico
Psychotherapist, MUKCP
Call or for a free 15 minute consultation now - 0131 381 0180
"
Therapy takes many forms and in our first session, we will explore the changes you would like to experience in order to live the life you want. My approach includes Cognitive Behavioural Therapy, Mindfulness and Hypnotherapy. Change needs to be on the level of thoughts, behaviours and emotions to be transformative. Sometimes this is about becoming clear about what you really desire and deserve.
Photo of Junaid Zico, Psychotherapist, MUKCP
Junaid Zico
Psychotherapist, MUKCP
Call or for a free 15 minute consultation now - 0131 381 0180

Location

Primary Location

Tara Center

Castle Park

Lancaster LA1

0131 381 0180

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I am happy to discuss what you feel you may need from the process of therapy as well as answer any questions. This initial session is free.
Photo of Junaid Zico, Psychotherapist, MUKCP
Junaid Zico
Psychotherapist, MUKCP
Call for a free consultation now - 0131 381 0180
"
I am happy to discuss what you feel you may need from the process of therapy as well as answer any questions. This initial session is free.
Photo of Junaid Zico, Psychotherapist, MUKCP
Junaid Zico
Psychotherapist, MUKCP
Call for a free consultation now - 0131 381 0180