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Photo of Junaid Khan, MSc, MBABCP, Psychotherapist
Junaid Khan
Psychotherapist, MSc, MBABCP
or
Photo of Junaid Khan, MSc, MBABCP, Psychotherapist

Junaid Khan

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today
Crawley RH11
01293 222800
Let's Connect 01293 222800
Photo of Junaid Khan, MSc, MBABCP, Psychotherapist
At Balance Your Mind (BYM), I offer an evidence -based, idiosyncratic and tailored Cognitive Behavioural Therapy (CBT) to help people achieve their mental fitness goals. At BYM, I specialises in the treatment of Depression, Generalised anxiety, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Social Anxiety, Health Anxiety, Body Dysmorphic Disorder (BDD) and Phobias. The people I work with often want to understand their difficulties and how best they can overcome these. They want to achieve their mental fitness goals and to develop life long strategies.
We believe your mental fitness is crucial to fulfilling your life. Our mental wellbeing is as important (if not more important) than our physical wellbeing. Our goal is to help you develop long-term strategies to overcome your challenges and improve your mental fitness, by understanding your triggers and then changing your reactions to these.
We all need support from time to time. Our mental health is so important and crucial in our life. I tend to see mental health on a spectrum, sometimes we will feel good and sometimes we will feel bad, but nothing remains the same or consistent, meaning that things can always change! I am here to help facilitate that change and improve your mental fitness.
Call or Junaid Khan now for a free 15 minute consultation - 01293 222800

My Practice at a Glance

Available online only

Crawley RH11

01293 222800
I offer therapy sessions online mainly. I'm available Monday to Thursday evenings and on Saturday mornings.
I specialize in Anxiety, Depression and Social anxiety 
£90 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01293 222800
Photo of Junaid Khan, MSc, MBABCP, Psychotherapist

My Practice at a Glance

Available online only

Crawley RH11

01293 222800
I offer therapy sessions online mainly. I'm available Monday to Thursday evenings and on Saturday mornings.
I specialize in Anxiety, Depression and Social anxiety 
£90 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £90
  • Pay by Bank transfer, Cash

Insurance

  • Aviva
  • AXA PPP
"
I am registered with the healthcode practice & connected to Aviva, AXA and Vita Health. All you need to do is provide us with your insurance details so we can proceed. I also accept bank transfer and cash. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - 01293 222800
Photo of Junaid Khan, MSc, MBABCP, Psychotherapist
Junaid Khan
Psychotherapist, MSc, MBABCP
"
I am registered with the healthcode practice & connected to Aviva, AXA and Vita Health. All you need to do is provide us with your insurance details so we can proceed. I also accept bank transfer and cash. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - 01293 222800
Photo of Junaid Khan, MSc, MBABCP, Psychotherapist
Junaid Khan
Psychotherapist, MSc, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Junaid Khan
  • In Practice for 5 Years
  • Degree/Diploma from DeMontfort University in Psychology (MSc) Health Psychology / 2013
  • Postgraduate Diploma In Psychological Therapies: Cognitive Behaviour Therapy (High Intensity), Diploma, Graduated 2018
"
I have worked for over 14 years in adult mental health. I have experience as a manager, lecturer and supervisor within the NHS, private and charity sectors. I am an accredited and registered CBT therapist, and a member of the BABCP. I offer CBT as my main form of therapy for anxiety and depression.
Call or for a free 15 minute consultation now - 01293 222800
Photo of Junaid Khan, MSc, MBABCP, Psychotherapist
Junaid Khan
Psychotherapist, MSc, MBABCP
"
I have worked for over 14 years in adult mental health. I have experience as a manager, lecturer and supervisor within the NHS, private and charity sectors. I am an accredited and registered CBT therapist, and a member of the BABCP. I offer CBT as my main form of therapy for anxiety and depression.
Call or for a free 15 minute consultation now - 01293 222800
Photo of Junaid Khan, MSc, MBABCP, Psychotherapist
Junaid Khan
Psychotherapist, MSc, MBABCP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Social anxiety

Expertise

  • Life Coaching
  • OCD
  • Self Esteem
  • Trauma and PTSD
"
I work with people who may be struggling with depression or anxiety related difficulties. During our initial sessions, we will explore the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back and achieve your goals. Most of the people I work with, see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - 01293 222800
Photo of Junaid Khan, MSc, MBABCP, Psychotherapist
Junaid Khan
Psychotherapist, MSc, MBABCP
"
I work with people who may be struggling with depression or anxiety related difficulties. During our initial sessions, we will explore the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back and achieve your goals. Most of the people I work with, see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - 01293 222800
Photo of Junaid Khan, MSc, MBABCP, Psychotherapist
Junaid Khan
Psychotherapist, MSc, MBABCP

Client Focus

Age

Adults

Participants

Individuals

I also speak

Punjabi
Urdu

Religion

Muslim

Age

Adults

Participants

Individuals

I also speak

Punjabi
Urdu

Religion

Muslim

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Mindfulness-Based (MBCT)
"
I mainly use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your behaviour, thoughts and emotions interact with your experience of your world. During treatment, I'll help you learn skills for life to achieve your goals & manage your mood.
Call or for a free 15 minute consultation now - 01293 222800
Photo of Junaid Khan, MSc, MBABCP, Psychotherapist
Junaid Khan
Psychotherapist, MSc, MBABCP
"
I mainly use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your behaviour, thoughts and emotions interact with your experience of your world. During treatment, I'll help you learn skills for life to achieve your goals & manage your mood.
Call or for a free 15 minute consultation now - 01293 222800
Photo of Junaid Khan, MSc, MBABCP, Psychotherapist
Junaid Khan
Psychotherapist, MSc, MBABCP

Location

Primary Location

Crawley RH11

01293 222800

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer therapy sessions online mainly. I'm available Monday to Thursday evenings and on Saturday mornings.
Call for a free consultation now - 01293 222800
Photo of Junaid Khan, MSc, MBABCP, Psychotherapist
Junaid Khan
Psychotherapist, MSc, MBABCP
"
I offer therapy sessions online mainly. I'm available Monday to Thursday evenings and on Saturday mornings.
Call for a free consultation now - 01293 222800
Photo of Junaid Khan, MSc, MBABCP, Psychotherapist
Junaid Khan
Psychotherapist, MSc, MBABCP