Julia Osborne
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 4634 7760
I am a warm, down-to-earth counsellor offering a safe and non-judgemental space to explore your thoughts and feelings at your own pace. I work with anxiety, depression, low self-esteem, relationship challenges, grief, trauma, and life transitions. My integrative approach combines person-centred and psychodynamic therapy, helping you feel heard while exploring how past experiences influence your current patterns. I incorporate mindfulness and breathwork to support emotional regulation and grounding. I believe the therapeutic relationship is key to change, helping you build self-awareness, resilience, and a stronger sense of self.
Our sessions can help empower you in many ways such as helping you to understand your thoughts and feelings, finding ways to calm your nervous system, re-programme your thoughts and improve your self-esteem.
I understand that it can feel daunting to take the first step by seeking counselling, but I will help you feel at ease and go at a pace that you feel comfortable with. I believe that the relationship between the client and therapist is key to success. I offer a free no obligation to work with me chat for you to get a feel for me and how I work.
Call or Email Julia Osborne now for a free 15 minute consultation - 020 4634 7760
Let's Connect 020 4634 7760
Finances
Fees
- Individual Sessions £70
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Julia Osborne
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 020 4634 7760
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Julia Osborne
- In Practice for 5 years
- BA (Hons) Degree in Counselling , CPCAB Diploma in Therapeutic Counselling, Graduated 2022
- Certificate from CPCAB Breathwork Coaching / 2026
Education and Years In Practice
Additional Credentials
Julia Osborne
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 020 4634 7760
Specialties and Expertise
Top Specialties
- Anxiety
- Chronic Illness
- Depression
Expertise
- Anger Management
- Bereavement
- Body Image
- Cancer
- Chronic Pain
- Coping Skills
- Divorce
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Julia Osborne
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 020 4634 7760
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centred
- Psychodynamic
- Somatic
- Transpersonal
- Trauma Focused
Julia Osborne
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 020 4634 7760
Location
Additional Location
Dragonfly Yoga Studio
22-24 Sydenham Road
London SE26
020 4634 7760