Location
Offers online therapy
Online & Telephone sessions only
About
Are you struggling to cope or experiencing low mood? Do you feel uneasy or ‘not like your usual self’ and you don’t know why? Are you wondering where your anxiety comes from? Do the same patterns seem to repeat throughout your life? Your well-being is central to everything we will work on. Counselling is your time & your space to reflect upon your current worries, fears, problems & reflect upon your experience of life. We will identify and focus on what’s currently draining you, then incorporate techniques to ‘free up’, balance & improve your energy. This is your counselling so you will decide how you wish to use your sessions.
As a fully qualified, BACP registered, integrative counselling psychotherapist, I can help you make positive changes in your life. I work holistically, tailoring your therapy by incorporating different theories & methods to meet your individual, unique needs. You may feel you can’t talk to friends or family as they have their own problems, I’m here to help.
You can expect a warm and friendly welcome where we’ll discuss your needs & concerns without judgement in a safe, private space where you’re free to share anything you chose. To help you to decide if I’m the right counsellor for you, I offer a free, 30-minute telephone consultation. Clients describe me as warm, open, empathic, calm, honest and authentic.
Call or Email Julia O'Connell for a free 15 minute consultation now - 01243 973447
Finances
- Session Fee: £55 per session
Pay By:
Bank transfer
Qualifications
- Membership: British Association for Counselling & Psychotherapy / Registered Member
- Training: BACP Approved Practitioner Qualification/CPCAB Diploma in Therapeutic Counselling / 2022
Additional Credentials
- Degree: The Nottingham Trent University / Psychology & Educational Development / 2002
- Membership: British Association for Counselling & Psychotherapy / Registered Member
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Women's Issues
Issues
- Addiction
- Alcohol Use
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bereavement
- Career Guidance
- Child
- Chronic Illness
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Client Focus
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Humanistic
- Integrative
- Person-Centred
- Positive Psychology
- Psychodynamic
- Relational
- Transactional Analysis
Modality
- Individuals
Last Modified: 21 Nov 2022
01243 973447