Julia Hudson
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01494 416591
Available both in-person and online
Marlow SL7
Feeling stuck in your emotional life? Your tried and tested strategies for coping aren't working? Or has there been a significant life event that has caused distress or made you re-evaluate where you are and where you are going? Has your doctor recommended Cognitive Behavioural Therapy? Talking through your difficulties with an Accredited CBT Therapist can help to reduce emotional distress by developing alternative thoughts, behaviours and feelings. By developing flexible attitudes and behaviours you can cope more effectively now and in the future. These skills build resilience to manage challenges. They are transferrable.
Although an Accredited Counsellor the majority of my work is using CBT. I work in the NHS as a CBT therapist and teach on a CBT Masters Programme. The National Institute of Clinical Excellence (NICE) recommends CBT as the psychological treatment of choice for many presenting difficulties, including anxiety presentations and depression and I am EMDR trained.
I have a special interest in working with low self-esteem, post natal depression, enduring difficulties and relationship issues. I use compassion with my clients and together we set collaborative goals for the work. As a clinical supervisor I aim to encourage and empower both supervisees and clients.
Call or Email Julia Hudson now for a free 15 minute consultation - 01494 416591
Let's Connect 01494 416591
Finances
Fees
- Individual Sessions £110
Payment Methods
Bank transfer, Cash Julia Hudson
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Julia Hudson
Julia Hudson
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email or 01494 416591
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Depression
Expertise
- Alcohol Use
- Anger Management
- Behavioural Issues
- Coping Skills
- Divorce
- Domestic Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Integrative
- Psychodynamic
- Strength-Based
- Trauma Focused
Julia Hudson
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 01494 416591