Julia
Psychotherapist, MSc, MBACP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect 01782 493627
Available online only
Stoke-on-Trent ST1
Therapy That Meets You - Not the Other Way Around
I offer therapy that’s built around you - your pace, your needs, your voice.
I don’t believe in a one-size-fits-all therapy. I take time to understand who you are beneath the coping strategies, the overthinking, the quiet suffering, or the masks you’ve had to wear. From there, we find the path together. From me, you can expect a space where you can bring your full self, including the parts you hide, compassion, honesty, and collaboration; tools when you need them and stillness when you don’t; and a therapist who is committed to doing the work alongside you.
Together, we’ll explore what’s keeping you stuck while building the understanding and skills to move forward. I combine reflection with practical strategies and psychoeducation, helping you make sense of your experiences, strengthen resilience, and create lasting change at your own pace.
Being here is a huge step, and I hope you’ll recognise that. Asking for help takes courage. As Brené Brown says, “Owning our story can be hard, but not nearly as difficult as spending our lives running from it.” More importantly, “Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.”
Call or Email Julia Haras now for a free 15 minute consultation - 01782 493627
Let's Connect 01782 493627
Finances
Fees
- Individual Sessions £45
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Julia Haras
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01782 493627
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Julia Haras
- Psychotherapeutic practice, MSc level 7 Diploma
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Degree/Diploma from Staffordshire University in Psychology and counselling (BsC (Hons)) Psychology and counselling
Education and Years In Practice
Additional Credentials
Julia Haras
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01782 493627
Specialties and Expertise
Expertise
- Anxiety
- Bereavement
- Burnout
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Geriatric and Seniors
- Life Transitions
- Men's Issues
- Neurodivergence
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Julia Haras
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01782 493627
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Queer Allied ,
Single Parent
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Queer Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Existential
- Integrative
- Jungian
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Julia Haras
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01782 493627