Julia Gillies - Mindfulness Based Counselling
Psychotherapist, MSc, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Gibb Street, Birmingham B9
Let's Connect 0121 285 8074
Hello and welcome to my profile. You've taken the most important first step to finding some help. Life can be pretty tough at times. Hard feelings do pass, but sometimes we get stuck and need help to gain insight and options to manage those feelings. I provide a safe space for you to explore what is going on. I work in a mindful way to reduce any anxiety you may be feeling and, if you would like, we can be creative using visualisation, art materials and toys to help you unlock things that you may not be able to put into words. I am experienced in video and telephone therapy, as well as face to face when circumstances allow.
I can help with feelings of anxiety, depression, loss or a general sense that you could feel better somehow. I also support people who don't know what they feel but know something isn't quite right and people with identity issues, ageing fears and past or present trauma.
I work in a very inclusive and theoretically integrative way with people with all kinds life experiences, backgrounds, identities and cultures. It is your experience of life that I am interested in, and I aim to help you to gain some insight, understanding and strength in your own life. Do get in touch - I'd like to hear from you.
Call or Email Julia Gillies - Mindfulness Based Counselling now for a free 15 minute consultation - 0121 285 8074
Let's Connect 0121 285 8074
Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Julia Gillies - Mindfulness Based Counselling
Psychotherapist, MSc, MBACP
Qualifications
- Verified by Psychology Today Degree/Diploma from British Association for Counselling & Psychotherapy Julia Gillies - Mindfulness Based Counselling
- In Practice for 7 Years
- Membership with British Association for Counselling and Psychotherapy Registered / 2020
- Birmingham City University - MSc Integrative Psychotherapy, MSc, Graduated 2020
Specialties and Expertise
Top Specialties
- Anxiety
- Bereavement
- Emotional Disturbance
Expertise
- Addiction
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Existential
- Humanistic
- Integrative
- Psychodynamic
- Relational
Location
Nearby Areas
Call for a free consultation now - 0121 285 8074
Julia Gillies - Mindfulness Based Counselling
Psychotherapist, MSc, MBACP