Julia
Psychotherapist, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 8629 1519
If you are feeling anxious or depressed or generally feeling stuck in your life or struggling with unhelpful thoughts and feelings I can teach you impactful strategies that will result in a more rational and balanced way of thinking which you can apply to many issues. This will achieve long lasting change and teach you how to be your own therapist.
Accredited by the National Counselling Society & Professional Standards Authority, I am a Cognitive Behavioural Therapist (CBT) in North London specialising in REBT (Rational Emotive Behavioural Therapy) & an ADHD coach. I look at what is causing you issues and will teach you a model that will result in long lasting change. Please do ask to see references.
REBT is an evidence based, goal orientated CBT model, looking at the person as a whole and focusses on each person's potential. Whilst I specialise in REBT with the ability to quickly build rapport, I am also experienced in other CBT approaches so that I can find the most effective way of working with you as one size doesn't fit all.
Call or Email Julia Garden now for a free 15 minute consultation - 020 8629 1519
Let's Connect 020 8629 1519
Finances
Fees
- Individual Sessions £85
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Mastercard, Paypal, Visa Julia Garden
Psychotherapist, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 020 8629 1519
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Julia Garden
- In Practice for 7 years
- Distinction in Integrative CBT Diploma , Graduated 2019
- Membership with National Counselling and Psychotherapy Society Accredited Registrant
Education and Years In Practice
Additional Credentials
Julia Garden
Psychotherapist, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 020 8629 1519
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Obsessive-Compulsive (OCD)
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Child
- Coping Skills
- Developmental Disorders
- Dissociative Disorders (DID)
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Thinking Disorders
- Women's Issues
Julia Garden
Psychotherapist, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 020 8629 1519
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Behavioural Therapy - changing our behaviour.
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Positive Psychology
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
Julia Garden
Psychotherapist, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 020 8629 1519