Julia de los
Counsellor, MBACP Accred (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0113 320 6027
Reaching out for help takes courage, particularly if your self-esteem and confidence are low. But, if you want to make changes in your life then you may need support. People come to counselling for all sorts of reasons; anxiety, relationship issues, depression, bereavement, trauma etc. Perhaps you feel inhibited, have unhealthy patterns of behaviour or your emotions may be hijacking your ability to respond and keep perspective. Whatever the reason, the chances are you are feeling deeply distressed. You don’t have to keep struggling alone. Together we can work out what is causing you to feel threatened, overwhelmed or empty.
I use a number of therapeutic approaches tailored to each client’s individual problems, needs and characteristics. Everyone is different, so expecting someone to fit into one method of therapy is for me, too restrictive. What is common to my approach is that we will work together and I will respect your pace and direction you wish to go in without judgment.
Asking for help when we feel vulnerable shows strength rather than weakness. I have successfully supported adults, children and young people to find their own solutions for overcoming unhealthy beliefs and behaviours. I have an interest in animal-assisted therapy and can provide clients with the opportunity to work with a therapy dog should they wish.
Call or Email Julia de los Rios now for a free 15 minute consultation - 0113 320 6027
Let's Connect 0113 320 6027
Finances
Fees
- Individual Sessions £55
Payment Methods
Bank transfer, Paypal Julia de los Rios
Counsellor, MBACP Accred
Call or Email me for a free 15 minute consultation now - 0113 320 6027
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Julia de los Rios
- Postgraduate Diploma in Counselling & Psychotherapy (Distinction)
Education and Years In Practice
Julia de los Rios
Counsellor, MBACP Accred
Call or Email me for a free 15 minute consultation now - 0113 320 6027
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Bereavement
Expertise
- ADHD
- Anger Management
- Autism
- Child
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Eating Disorders
- Family Conflict
- Men's Issues
- Parenting
- Polyamory & ENM
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
Julia de los Rios
Counsellor, MBACP Accred
Do these issues align with your needs? Email or 0113 320 6027
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Animal-Assisted Therapy, using a therapy dog.
- Cognitive Behavioural (CBT)
- Compassion Focused
- Humanistic
- Integrative
- Person-Centred
- Play Therapy
- Relational
- Transactional Analysis
Julia de los Rios
Counsellor, MBACP Accred
Ask about what different forms of therapy will be like. Email or 0113 320 6027