Judy Gibbons
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01392 549067
I am an experienced Integrative counsellor and Level 3 Internal Family Systems therapist, working with adults across a wide range of life's challenges in the Exeter area and on-line. I hope to encourage self-acceptance as a good enough person, quietening the inner critic & bringing self-compassion to the relationship you have with your parts & transforming your relationship with others. Together, we can explore the feelings, thoughts & relational patterns that have been causing you distress. I can support you to gain a deeper understanding of the effects of past experiences & how these may impact your struggles in the present.
You will find me relatable and easy to talk to, as well practical, supportive & straightforward. I take my work seriously but believe humour & laughter are also important. Encouraging with gentle curiosity, & a mind-body approach, I work with approaches including Internal Family Systems Level 3, EFT, Polyvagal, Brainspotting & the work of Gabor Mate.
I offer a warm compassionate space where you can gently begin to let your guard down. Building a trusting, real connection is at the heart of my work. If you're used to holding things together on your own, this is a courageous first step toward lasting change and I would appreciate the opportunity to work alongside you.
Take the first step to help. Call or Email Judy Gibbons now - 01392 549067
Let's Connect 01392 549067
Finances
Fees
- Individual Sessions £80
Payment Methods
Bank transfer, Mastercard, Visa Judy Gibbons
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Judy Gibbons
- In Practice for 9 years
- Advanced Diploma in Integrative Counselling - BACP Accredited., Graduated 2019
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Self Esteem
- Trauma and PTSD
- Relationship Issues
Expertise
- Addiction
- Anger Management
- Antisocial Personality
- Anxiety
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Mood Disorders
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Thinking Disorders
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Emotional Freedom Therapy (EFT Tapping therapy)
- Emotionally Focused
- Existential
- Feminist
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Relational
- Somatic
- Transactional Analysis
- Trauma Focused
- Yoga Informed therapy