Josie Burden
Psychotherapist, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Plymouth PL3
Not accepting new clients
Let's Connect 01572 494674
Feeling overwhelmed or stuck? You’re not alone. I am an experienced psychotherapist in supporting my clients overcome various interpersonal challenges. I have experience in supporting childhood trauma, bereavement (including baby loss), family issues & estrangement, OCD, ADHD, anxiety and depression. I have a particular interest in hormonal mental health from PMS/PMDD, Postnatal to menopause. I will work with you to understand, manage, & cope with your challenges in a safe, supportive environment. In our sessions, we will explore identifying triggers & patterns within a validating, trustworthy & safe environment.
Therapy is not a one size fits all approach, I incorporate many different types of therapy including CBT, ACT, CFT and more. Ensuring I offer a tailored to you & flexible approach seeing you as individual in your needs & goals. To find out more please email or call. I also specialise in PMDD, ADHD, menopause, POI (early menopause) & pregnancy related loss.
I pride myself on offering my clients empathic, compassionate care, alongside robust therapeutic knowledge. I understand how daunting attending sessions can be which is why I offer a free 15 minute consultation & provide sessions online, on the phone & face to face so I can support you wherever you may be.
Call or Email Josie Burden now for a free 15 minute consultation - 01572 494674
Let's Connect 01572 494674
Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash Josie Burden
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01572 494674
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Josie Burden
- In Practice for 1 year
- BSc Counselling and Psychotherapy , Degree, Graduated 2024
Education and Years In Practice
Josie Burden
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01572 494674
Specialties and Expertise
Top Specialties
- PMDD
- ADHD
- Obsessive-Compulsive (OCD)
Expertise
- Anxiety
- Autism
- Body Positivity
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Impulse Control Disorders
- Infertility
- Mood Disorders
- Oppositional Defiance (ODD)
- Peer Relationships
- POI
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Josie Burden
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01572 494674
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Humanistic
- Internal Family Systems (IFS)
- Intervention
- Mindfulness-Based (MBCT)
- Person-Centred
- PMDD informed therapy
- Transactional Analysis
- Trauma Focused
Josie Burden
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01572 494674