Josephina
Counsellor, BACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01306 773308
Available both in-person and online
I don't believe there's a one-size-fits-all way to do this work, people are too complex for that, and so are their lives. So I draw on a few different approaches, including psychodynamic and trauma-informed ones, to build something that actually fits you and your story. I also understand neurodiversity and trauma well, and how the people around us i.e. our families, our communities, our relationships shape how we feel and how we get through things
But beyond any framework, the thing I believe most strongly is this: it's the relationship that makes the difference. If you don't feel safe and genuinely understood by the person sitting across from you, nothing else will land. That trust and connection aren't just a nice bonus, they're the whole foundation of the work.
Beginning therapy can feel daunting, and I understand that taking the first step requires courage. From the very first session, I aim to create a space that feels safe, unhurried, and free from judgment. Initial sessions are spent getting to know you, understanding your experiences, and beginning to explore what you would like from therapy.
Call or Email Josephina Thomas now for a free 15 minute consultation - 01306 773308
Let's Connect 01306 773308
Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Josephina Thomas
Counsellor, BACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Josephina Elizabeth Thomas
- Degree/Diploma from Newman University in Counselling (BA) Working with Children, Young People, and Families, and Counselling Studies / 2015
- Degree/Diploma from University of Warwick in Social Work (MA) Social Work / 2018
Additional Credentials
Josephina Thomas
Counsellor, BACP
Feel free to ask about qualifications and training experience. Email or 01306 773308
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anger Management
- Antisocial Personality
- Anxiety
- Autism
- Behavioural Issues
- Bereavement
- Child
- Coping Skills
- Depression
- Developmental Disorders
- Domestic Abuse
- Drug Abuse
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Men's Issues
- Parenting
- Racial Identity
- Relationship Issues
- Stress
- Teen Violence
- Trauma and PTSD
Client Focus
Participants
Individuals
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Christian Counselling
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Family Systems
- Integrative
- Interpersonal
- Parent-Child Interaction (PCIT)
- Person-Centred
- Psychoanalytic
- Sandplay
- Strength-Based
- Transactional Analysis
- Trauma Focused
Josephina Thomas
Counsellor, BACP
Ask about what different forms of therapy will be like. Email or 01306 773308