Jo's Counselling Services

Counsellor, MNCS Accred

Verified by Psychology Today
01303 720096 Website

Jo's Counselling Services

Counsellor, MNCS Accred

Verified by Psychology Today

Location

Jo's Counselling Services
Folkestone CT20
Call Jo Sainsbury
01303 720096
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

Life not turned out how you had expected or hoped? Something not sitting right? A niggling thought or unrest within you? Happiness feels out of reach? Having experienced my own, at times, bumpy journey it has given me a fierce and unshakeable belief that change is possible in us all and we all have the potential to have a life beyond our wildest dreams! That’s not always to say we get what we may have fantasised about but that we work on ourselves; and as we embark on this our dreams change and they become reachable as we become more teachable and learn about the authentic us and what we really want
I work integratively - an approach using many different theories that best suit you as an individual. The characteristics of a talking therapy is that it immediately reduces the anxiety that you may be feeling. I offer a safe place for you to come and share and explore. It's a journey to be relished as you become a better you.
I look forward to meeting you and watching you grow and become the person that you are meant to be, leaving behind the issues/problems that you initially present with. Together we can explore what's really going on in order to gain a healthier and a more rewarding existence. You are the expert in the room, you hold the answers - I just help you find them.
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Jo's Counselling Services
“Get in touch - I look forward to helping you and being part of your journey in getting to know yourself even better!”

Finances

  • Cost per Session: £55
Pay By: Bank transfer, Cash, Paypal

Qualifications

  • Membership: National Counselling Society / Accredited Registrant

Additional Credentials

  • Membership: National Counselling Society / Accredited Registrant

Location

Jo's Counselling Services
Folkestone CT20
Call Jo Sainsbury
01303 720096
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Depression
  • Anxiety
  • Addiction
Issues
  • Alcohol Use
  • Antisocial Personality
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Child
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Family Conflict
  • Gambling
  • Infidelity
  • Internet Addiction
  • Marital and Premarital
  • Men's Issues
  • Narcissistic Personality (NPD)
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Personality Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Existential
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Psychodynamic
  • Rational Emotive Behaviour (REBT)
  • Sandplay
  • Transactional Analysis
Modality
  • Individuals
  • Couples

Links

Our Website

Nearby Areas

This location is easily accessible from:

Counties
Postcodes
Last Modified: 29 Aug 2022
Photo of Jo's Counselling Services, , Counsellor in Folkestone
Jo's Counselling Services

Counsellor, MNCS Accred