Location
Offers online therapy
I work online and when therapy rooms have operated in central London from London Bridge. Currently my work is primarily through Zoom
About
I work collaboratively and empathically with clients to understand their current difficulties, explore contextual and relationship challenges, improve emotional coping skills, and help clients to choose and start moving their life in valued directions. My approach to therapy is integrative, drawing primarily on mindfulness (Acceptance and Commitment Therapy) and compassion-focused therapies (CFT). Working with individuals and groups in the NHS and Mind has given me experience in helping clients with a wide range of mental health difficulties. I have worked with a range of clients from charities to Leaders in Business, Tech & Sports
I use ACT and CFT to work with a broad range of problems. I have specialist training in Trauma, OCD (ERP), Anxiety, Depression, Bereavement, stress based work issues, High Achievers, Addiction and Relationship challenges. I have NHS experience and supervision for ACT & CFT (Dr Chris Irons and Dr John Forsyth).
I will work together as a team to process historical difficulties, learn psychological skills to help in the present and build a meaningful future together. I have past lived-experience of the pain of mental health challenges which increases my empathy and skills to help clients get through difficulty.
Call or Email Jonny Say for a free 15 minute consultation now - 020 3984 8847
Finances
- Cost per Session: £70 - £120
- Sliding Scale: Yes
Pay By:
American Express, Bank transfer, Cash, Mastercard, Paypal, Visa
Some of my clients have been able to access therapy through insurance through my BACP Accreditation
Email me or call 020 3984 8847 with questions.
Qualifications
- Membership: British Association for Counselling & Psychotherapy / Accredited Member
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Obsessive-Compulsive (OCD)
Issues
- ADHD
- Addiction
- Alcohol Use
- Anger Management
- Behavioural Issues
- Bereavement
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Coping Skills
- Internet Addiction
- Life Transitions
- Meditation adverse effects
- Obesity
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sports Performance
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Armed Forces
- Aviation Professionals
- Bisexual Allied
- Body Positivity
- Cancer
- Deaf Allied
- Gay Allied
- HIV / AIDS Allied
- Immuno-disorders
- Intersex Allied
- Lesbian Allied
- Little Person Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Existential
- Exposure Response Prevention (ERP)
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Positive Psychology
- Psychodynamic
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 1 Dec 2022
020 3984 8847