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Photo of Jonny Say, MBACP Accred, Counsellor
Jonny Say
Counsellor, MBACP Accred
Photo of Jonny Say, MBACP Accred, Counsellor

Jonny Say

Counsellor, MBACP Accred (he, him)

Verified by Psychology Today Verified by Psychology Today
London SE1
Connect with Jonny Say
Photo of Jonny Say, MBACP Accred, Counsellor
I am an integrative therapist specialising in Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) Therapy and Compassion Focused Therapy (CFT) for a broad range of psychological difficulties. I am co-director for the Integrative Centre for OCD Therapy www.integrativecentreforocd.co.uk. My approach to therapy is integrative, drawing primarily on ACT and CFT along with therapies that focus on relationships and social connection (FAP). I have NHS experience. I have worked with a range of clients from charities to Leaders in Business, Tech & Sports.
I use ACT and CFT to work with a broad range of difficulties. I am a specialist therapist on ACT/ERP for OCD. I also have specialist training in Trauma, Anxiety, Depression, Bereavement, stress based work issues, High Achievers, Addiction and Relationship challenges.
I will work together as a team to process historical difficulties, learn psychological skills to help in the present and build a meaningful future together. I have past lived-experience of the pain of mental health challenges which increases my empathy and skills to help clients get through difficulty.
Take the first step to help. Jonny Say now

My Practice at a Glance

Available online only

London SE1

I currently work primarily through Zoom
I specialize in Anxiety, Depression and Obsessive-Compulsive (OCD) 
£90 Per Session  
I see individuals and couples  
Connect with Jonny Say
Photo of Jonny Say, MBACP Accred, Counsellor

My Practice at a Glance

Available online only

London SE1

I currently work primarily through Zoom
I specialize in Anxiety, Depression and Obsessive-Compulsive (OCD) 
£90 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions £90
  • Couple Sessions £140
  • Concession rate: apply if you may be eligible
  • Pay by American Express, Bank transfer, Cash, Mastercard, Paypal, Visa
"
Some of my clients have been able to access therapy through insurance through my BACP Accreditation
with questions.
Photo of Jonny Say, MBACP Accred, Counsellor
Jonny Say
Counsellor, MBACP Accred
"
Some of my clients have been able to access therapy through insurance through my BACP Accreditation
with questions.
Photo of Jonny Say, MBACP Accred, Counsellor
Jonny Say
Counsellor, MBACP Accred

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jonny Say
  • Advanced Diploma in Integrative Counselling and Psychotherapy, Advanced Diploma, Graduated 2019
Feel free to ask about qualifications and training experience.
Photo of Jonny Say, MBACP Accred, Counsellor
Jonny Say
Counsellor, MBACP Accred
Feel free to ask about qualifications and training experience.
Photo of Jonny Say, MBACP Accred, Counsellor
Jonny Say
Counsellor, MBACP Accred

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Obsessive-Compulsive (OCD)

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Armed Forces
  • Behavioural Issues
  • Bereavement
  • Body Positivity
  • Borderline Personality (BPD)
  • Cancer
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Internet Addiction
  • Life Transitions
  • Meditation adverse effects
  • Obesity
  • Open Relationships Non-Monogamy
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Sports Performance
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
Do these issues align with your needs?
Photo of Jonny Say, MBACP Accred, Counsellor
Jonny Say
Counsellor, MBACP Accred
Do these issues align with your needs?
Photo of Jonny Say, MBACP Accred, Counsellor
Jonny Say
Counsellor, MBACP Accred

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Aviation Professionals
Bisexual Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Aviation Professionals
Bisexual Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Existential
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Psychodynamic
  • Trauma Focused
Ask about what different forms of therapy will be like.
Photo of Jonny Say, MBACP Accred, Counsellor
Jonny Say
Counsellor, MBACP Accred
Ask about what different forms of therapy will be like.
Photo of Jonny Say, MBACP Accred, Counsellor
Jonny Say
Counsellor, MBACP Accred

Location

Primary Location

London SE1

"
I currently work primarily through Zoom
Photo of Jonny Say, MBACP Accred, Counsellor
Jonny Say
Counsellor, MBACP Accred
"
I currently work primarily through Zoom
Photo of Jonny Say, MBACP Accred, Counsellor
Jonny Say
Counsellor, MBACP Accred