Jonny Say

Counsellor, MBACP Accred

He/Him/His

Verified by Psychology Today
Photo of Jonny Say, Counsellor in London
020 3984 8847 Website

Jonny Say

Counsellor, MBACP Accred

He/Him/His

Verified by Psychology Today

Location

London SE1
020 3984 8847
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I work online and when therapy rooms have operated in central London from London Bridge. Currently my work is primarily through Zoom

About

I work collaboratively and empathically with clients to understand their current difficulties, explore contextual and relationship challenges, improve emotional coping skills, and help clients to choose and start moving their life in valued directions. My approach to therapy is integrative, drawing primarily on mindfulness (Acceptance and Commitment Therapy) and compassion-focused therapies (CFT). Working with individuals and groups in the NHS and Mind has given me experience in helping clients with a wide range of mental health difficulties. I have worked with a range of clients from charities to Leaders in Business, Tech & Sports
I use ACT and CFT to work with a broad range of problems. I have specialist training in Trauma, OCD (ERP), Anxiety, Depression, Bereavement, stress based work issues, High Achievers, Addiction and Relationship challenges. I have NHS experience and supervision for ACT & CFT (Dr Chris Irons and Dr John Forsyth).
I will work together as a team to process historical difficulties, learn psychological skills to help in the present and build a meaningful future together. I have past lived-experience of the pain of mental health challenges which increases my empathy and skills to help clients get through difficulty.

Finances

  • Cost per Session: £70 - £120
  • Sliding Scale: Yes
Pay By: American Express, Bank transfer, Cash, Mastercard, Paypal, Visa
Some of my clients have been able to access therapy through insurance through my BACP Accreditation
Email me or call 020 3984 8847 with questions.

Qualifications

  • Membership: British Association for Counselling & Psychotherapy / Accredited Member

Location

London SE1
020 3984 8847
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Obsessive-Compulsive (OCD)
Issues
  • ADHD
  • Addiction
  • Alcohol Use
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Borderline Personality (BPD)
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Internet Addiction
  • Life Transitions
  • Meditation adverse effects
  • Obesity
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sports Performance
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD

Client Focus

Age
  • Elders (65+)
  • Adults
Communities
  • Armed Forces
  • Aviation Professionals
  • Bisexual Allied
  • Body Positivity
  • Cancer
  • Deaf Allied
  • Gay Allied
  • HIV / AIDS Allied
  • Immuno-disorders
  • Intersex Allied
  • Lesbian Allied
  • Little Person Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Single Mother
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • Existential
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Psychodynamic
  • Trauma Focused
Modality
  • Individuals
  • Couples

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Jonny Say, Counsellor in London
Jonny Say

Counsellor, MBACP Accred