Jolanta Culpan
Psychotherapist, PsychD, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01322 918483
We may use different words to describe what's going on for us when we are looking for therapy: unsure, fed up, low, empty, frustrated, anxious, panicky, over-thinking, unable to sleep, too sensitive, or like can't carry on... Perhaps feeling not in control, not belonging, invisible or wanting to escape, or lost. It can be overwhelming, taking too much from us. So starting therapy is right. We can use therapy space, free of judgement, expectation or failure, to talk it all through and work things out.
We will talk and I will support you in making changes that you want, understanding yourself and others, gaining clarity about your feelings and thoughts. Things will start making more sense. Therapy will help to refresh your view of reality and what matters to you. It helps to re-evaluate some habits, relationships, decisions and choices for a better life.
Even if this is the worst you've been, perhaps not keen to talk about the past, it is possible to work it through, make it better. I will listen to you, explore with you to find what works. When free from worry about the past or future, you can be true to yourself, feeling in control of your thoughts and actions. More changes unfold naturally.
Call or Email Jolanta Culpan now for a free 15 minute consultation - 01322 918483
Let's Connect 01322 918483
Finances
Fees
- Individual Sessions £80
Payment Methods
Bank transfer, Cash Jolanta Culpan
Psychotherapist, PsychD, MBACP
Call or Email me for a free 15 minute consultation now - 01322 918483
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jolanta Culpan
- In Practice for 10 years
- Clinical Hypnotherapist, Graduated 2016
- Certificate from Anna Freud National Centre for Children and Families BPC accredited Mentalisation-Based Treatment (MBT) Practitioner / 2023
- Degree/Diploma from BACP, Professional Standards Authority in Psychotherapy & Counselling (Adv Psych) Psychotherapeutic Counselling / 2017
Education and Years In Practice
Additional Credentials
Jolanta Culpan
Psychotherapist, PsychD, MBACP
Call or Email me for a free 15 minute consultation now - 01322 918483
Specialties and Expertise
Top Specialties
- Anxiety
- Borderline Personality (BPD)
- Relationship Issues
Expertise
- Addiction
- Behavioural Issues
- Bisexual
- Depression
- Emotional Disturbance
- Lesbian
- LGBTQ+
- Life Transitions
- Neurodivergence
- Obsessive-Compulsive (OCD)
- Self-Harming
- Suicidal Ideation
- Trauma and PTSD
Jolanta Culpan
Psychotherapist, PsychD, MBACP
Call or Email me for a free 15 minute consultation now - 01322 918483
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Hypnotherapy
- Integrative
- Intervention
- Mentalisation Based Treatment (MBT)
- Mindfulness-Based (MBCT)
- Psychoanalytic
- Rational Emotive Behaviour (REBT)
- Strength-Based
Jolanta Culpan
Psychotherapist, PsychD, MBACP
Call or Email me for a free 15 minute consultation now - 01322 918483