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Joanne O'Shea Counselling
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Sevenoaks TN15
Let's Connect 01732 443428
Do you feel overwhelmed and dread Monday mornings and returning to work? Is work stress leaving you struggling to switch off and relax, awake at night worrying and overthinking, unable to sleep? Do you constantly question whether you are good enough, experience constant anxiety about making mistakes, and worry about what colleagues will think of you? Or perhaps you feel that work is all consuming – taking over your time, thoughts, feelings, and energy – which may be impacting your relationships and home life. Counselling can be transformative and give you new and different perspectives on your relationship with work.
I can help you recognise your stressors, develop coping strategies, and make different choices about how and who you want to be. By exploring feelings of not being good enough without fear of judgement, you'll develop confidence and recognise your skills, expertise, and value yourself. Helping you set boundaries will create a better work-life balance.
Let me help you feel understood, lighter, and less alone with your work issues. I have listened to, supported, and helped clients decide what changes they needed to make to gain more freedom and a better work-life balance. Would you like more freedom and to feel less stressed? I would love to help you to find your way forward and for you to feel fulfilled.
Call or Email Joanne O'Shea Counselling now for a free 15 minute consultation - 01732 443428
Let's Connect 01732 443428
Finances
Fees
- Individual Sessions £60
- Pay by Bank transfer
Insurance
- Health Assured
Please ask me about fees or use of insurance when you Email
Joanne O'Shea Counselling
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Joanne O'Shea
- In Practice for 2 Years
- Membership with National Counselling and Psychotherapy Society Accredited Registrant
Counsellor: Joanne O'Shea
Feel free to ask about qualifications and training experience. Email or 01732 443428
Joanne O'Shea Counselling
Counsellor, MBACP
Specialties and Expertise
Expertise
- Anxiety
- Bereavement
- Coping Skills
- Relationship Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or 01732 443428
Joanne O'Shea Counselling
Counsellor, MBACP
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Person-Centred
- Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. Email or 01732 443428
Joanne O'Shea Counselling
Counsellor, MBACP
Location
Call for a free consultation now - 01732 443428
Joanne O'Shea Counselling
Counsellor, MBACP