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Photo of Ioana Negrila - Joanna at Mind Journey Therapy , Psychotherapist, MA, UKCP Trainee
Joanna at Mind Journey Therapy
Psychotherapist, MA, UKCP Trainee
Photo of Ioana Negrila - Joanna at Mind Journey Therapy , Psychotherapist, MA, UKCP Trainee

Joanna at Mind Journey Therapy

Psychotherapist, MA, UKCP Trainee

Verified by Psychology Today Verified by Psychology Today
London E20
Connect with Joanna at Mind Journey Therapy
Photo of Ioana Negrila - Joanna at Mind Journey Therapy , Psychotherapist, MA, UKCP Trainee
Life is difficult. Internal and external pressures are making you feel more anxious, overwhelmed or in a low mood. You would like to better understand yourself and change the habits that are keeping you stuck, learn to better manage work and relationships stress, and ultimately make conscious choices to build the life you want. You don’t have to be alone on your journey to better mental wellbeing.
I am an integrative psychotherapist who understands the challenges professionals face, having worked in demanding business and tech roles myself. Combining personal insight with clinical expertise and experience across the NHS, non-profits, and private practice, I offer tailored therapy for anxiety, depression, overthinking and loss of meaning.
Offering tailored therapy to help you navigate personal challenges, deepen self-awareness, or simply find a supportive space each week. Each session is designed to meet your unique needs, fostering growth and clarity in a safe, compassionate environment. Book your free initial session and let's start your journey towards better mental wellbeing!
Take the first step to help. Joanna at Mind Journey Therapy now

Practice at a Glance

Available both in-person and online

London E20

London E14

I currently offer online sessions, an effective way to access therapy from a setting that feels comfortable and convenient for you.
I specialize in Anxiety, Overthinking and Relationship Issues 
£80 Per Session  
I see individuals and couples  
Connect with Joanna at Mind Journey Therapy
Photo of Ioana Negrila - Joanna at Mind Journey Therapy , Psychotherapist, MA, UKCP Trainee

Practice at a Glance

Available both in-person and online

London E20

London E14

I currently offer online sessions, an effective way to access therapy from a setting that feels comfortable and convenient for you.
I specialize in Anxiety, Overthinking and Relationship Issues 
£80 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions £80
  • Couple Sessions £95
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer
"
I offer a free initial session to learn more about you and for both of us to decide if it is a good fit - please reach out to schedule and find out more about me and how I work.
Photo of Ioana Negrila - Joanna at Mind Journey Therapy , Psychotherapist, MA, UKCP Trainee
Joanna at Mind Journey Therapy
Psychotherapist, MA, UKCP Trainee
with questions.
"
I offer a free initial session to learn more about you and for both of us to decide if it is a good fit - please reach out to schedule and find out more about me and how I work.
Photo of Ioana Negrila - Joanna at Mind Journey Therapy , Psychotherapist, MA, UKCP Trainee
Joanna at Mind Journey Therapy
Psychotherapist, MA, UKCP Trainee
with questions.

Qualifications

    Psychotherapist: Ioana Negrila
  • Verified by Psychology Today Membership with UK Council for Psychotherapy Ioana Negrila

    • Education and Years In Practice

  • Masters Degree in Integrative Psychotherapy and Counselling, Regents University London

    • Additional Credentials

  • Certificate from Cruse Bereavement Center UK Advanced Certificate in Bereavement Work / 2023
"
I have over 7 years of experience across healthcare startups, the NHS, charity, and private sectors. Trained at Masters level at Regent's University London, I help clients navigate anxiety, low mood, overthinking and relationship issues.
Photo of Ioana Negrila - Joanna at Mind Journey Therapy , Psychotherapist, MA, UKCP Trainee
Joanna at Mind Journey Therapy
Psychotherapist, MA, UKCP Trainee
with questions.
"
I have over 7 years of experience across healthcare startups, the NHS, charity, and private sectors. Trained at Masters level at Regent's University London, I help clients navigate anxiety, low mood, overthinking and relationship issues.
Photo of Ioana Negrila - Joanna at Mind Journey Therapy , Psychotherapist, MA, UKCP Trainee
Joanna at Mind Journey Therapy
Psychotherapist, MA, UKCP Trainee
with questions.

Specialties and Expertise

Top Specialties

  • Anxiety
  • Overthinking
  • Relationship Issues

Expertise

  • ADHD
  • Autism
  • Bereavement
  • Career Guidance
  • Depression
  • Eating Disorders
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Peer Relationships
  • Self Esteem
  • Sex Therapy
  • Stress
"
I offer short or long-term therapy, tailored to your unique needs. Whether you're dealing with anxiety, low mood, relationship struggles, or feeling stuck, we'll explore patterns, build coping tools, and create meaningful change. Therapy is collaborative, I welcome feedback to ensure it is helping you gain self-awareness and live more intentionally.
Photo of Ioana Negrila - Joanna at Mind Journey Therapy , Psychotherapist, MA, UKCP Trainee
Joanna at Mind Journey Therapy
Psychotherapist, MA, UKCP Trainee
with questions.
"
I offer short or long-term therapy, tailored to your unique needs. Whether you're dealing with anxiety, low mood, relationship struggles, or feeling stuck, we'll explore patterns, build coping tools, and create meaningful change. Therapy is collaborative, I welcome feedback to ensure it is helping you gain self-awareness and live more intentionally.
Photo of Ioana Negrila - Joanna at Mind Journey Therapy , Psychotherapist, MA, UKCP Trainee
Joanna at Mind Journey Therapy
Psychotherapist, MA, UKCP Trainee
with questions.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

I also speak

French , 
Romanian

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

I also speak

French , 
Romanian

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Existential
  • Integrative
  • Interpersonal
  • Psychodynamic
"
I use a mix of approaches, depending on each client. These include psychodynamic therapy, which looks at how early relationships and experiences might be influencing you now; cognitive-behavioural therapy (CBT), which offers practical tools to manage difficult thoughts and behaviours; and existential therapy, which helps you explore life's bigger questions, like purpose, identity, and meaning.
Photo of Ioana Negrila - Joanna at Mind Journey Therapy , Psychotherapist, MA, UKCP Trainee
Joanna at Mind Journey Therapy
Psychotherapist, MA, UKCP Trainee
with questions.
"
I use a mix of approaches, depending on each client. These include psychodynamic therapy, which looks at how early relationships and experiences might be influencing you now; cognitive-behavioural therapy (CBT), which offers practical tools to manage difficult thoughts and behaviours; and existential therapy, which helps you explore life's bigger questions, like purpose, identity, and meaning.
Photo of Ioana Negrila - Joanna at Mind Journey Therapy , Psychotherapist, MA, UKCP Trainee
Joanna at Mind Journey Therapy
Psychotherapist, MA, UKCP Trainee
with questions.

Location

Primary Location

London E20

Email us

Website

Additional Location

London E14

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I currently offer online sessions, an effective way to access therapy from a setting that feels comfortable and convenient for you.
Photo of Ioana Negrila - Joanna at Mind Journey Therapy , Psychotherapist, MA, UKCP Trainee
Joanna at Mind Journey Therapy
Psychotherapist, MA, UKCP Trainee
"
I currently offer online sessions, an effective way to access therapy from a setting that feels comfortable and convenient for you.
Photo of Ioana Negrila - Joanna at Mind Journey Therapy , Psychotherapist, MA, UKCP Trainee
Joanna at Mind Journey Therapy
Psychotherapist, MA, UKCP Trainee