Jo Whale
Counsellor, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
Let's Connect 07341 360056
When life gets tough we can find ourselves feeling stressed, anxious and overwhelmed. At these times talking to someone else can be helpful to make sense of what is going on. Perhaps you are experiencing loss or bereavement, or a significant transition in your home, work or relationships. Living with uncertainty and change can stir up uncomfortable feelings in us like anxiety, depression, anger or sadness. Whatever is going on for you, I can provide you with the time and space to think things through, and together we will work to make sense of what is going on and find a way forward.
I am a qualified counsellor working in Dorset offering in-person, online and telephone counselling. I draw on a number of different counselling approaches to suit the way we work together. These might include therapeutic counselling, Cognitive Behavioural Therapy, Gestalt therapy and Transactional Analysis.
Asking for help can feel daunting, but I am friendly, relaxed and ready to listen. Counselling is a partnership and working together to make sense of what you are going through is a joint venture that I am able to support you with.
Call or Email Jo Whale now for a free 15 minute consultation - 07341 360056
Let's Connect 07341 360056
Finances
Fees
- Individual Sessions £50
Payment Methods
Bank transfer, Cash Jo Whale
Counsellor, MNCPS Acc.
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Jo Whale
- Diploma in Therapeutic Counselling, CPCAB Diploma in Therapeutic Counselling , Graduated 2021
- Membership with National Counselling and Psychotherapy Society Accredited Registrant
- Diploma from CPCAB Diploma in Cognitive Behavioural Therapy / 2022
Education and Years In Practice
Additional Credentials
Jo Whale
Counsellor, MNCPS Acc.
Feel free to ask about qualifications and training experience. Email or 07341 360056
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Anger Management
- Bereavement
- Borderline Personality (BPD)
- Chronic Pain
- Coping Skills
- Dissociative Disorders (DID)
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Infidelity
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
Jo Whale
Counsellor, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 07341 360056
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Christian Counselling
- Cognitive Behavioural (CBT)
- Gestalt
- Humanistic
- Integrative
- Person-Centred
- Psychodynamic
- Relational
- Transactional Analysis
- Trauma Focused
Jo Whale
Counsellor, MNCPS Acc.
Ask about what different forms of therapy will be like. Email or 07341 360056