Location
Offers online therapy
I have a limited number of in-person sessions available and take COVID secure measures to ensure clients safety. I also offer online therapy
About
Are you experiencing a prolonged, overwhelming sense of helplessness, depression and stress, resulting in you struggling to concentrate, make decisions and complete everyday tasks? Is your confidence, motivation and self-esteem at an all-time low and you feel you've lost your sense of identity? Is your pain from the past or your anxiety about your future numbing your enjoyment of your present? I offer a confidential, empathic and non-judgemental space to feel heard, understood and emotionally supported, helping you to make sense of any destructive or self-defeating patterns which may be holding you back.
I am an integrative therapist working with therapeutic models including Person Centred, CBT, Transactional Analysis and Gestalt. I am also a qualified NLP Practitioner & Life Coach (Neuro, Linguistic Programming) working with confidence building & self-belief. These varying modalities enable me to tailor the therapy to meet your individual needs.
Busy lifestyles and not wanting to upset our dearest, means we often numb ourselves to painful emotions by pushing them aside. Left unattended they can manifest as depression, anxiety, illness and self-defeating patterns resulting in living an unhappy and unfulfilling life. Try counselling.. it may transform your life, freeing you up to new possibilities.
Jo Smallbones
“Is lockdown impacting negatively on your mood & motivation? Do you need to talk to someone who is impartial & will not judge? Please call me”
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Call or Email Jo Smallbones for a free 15 minute consultation now - 01626 244524
Finances
- Cost per Session: £50 - £55
Pay By:
Bank transfer, Cash, Paypal
Qualifications
- Membership: National Counselling Society / Accredited Registrant
- Training: Level 4 Diploma in Therapeutic Counselling
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Self Esteem
Issues
- Anger Management
- Bereavement
- Career Guidance
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Life Coaching
- Life Transitions
- Men's Issues
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
Client Focus
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Creative Therapy
- Gestalt
- Humanistic
- Integrative
- Neuro-Linguistic (NLP)
- Person-Centred
- Sandplay
- Transactional Analysis
Modality
- Individuals
Last Modified: 30 Nov 2022
01626 244524