Jo Shayler

Counsellor, MBACP

Verified by Psychology Today
Photo of Jo Shayler, Counsellor in Basingstoke
01256 679737 Website

Jo Shayler

Counsellor, MBACP

Verified by Psychology Today

Location

Basingstoke RG24
01256 679737
Offers online therapy

Nearby Areas

This location is easily accessible from:

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Website

About

So, can talking to someone help? Absolutely ! Regardless of the reason you might keep it in, talking has powerful psychological benefits that might not be obvious. Life can throw up many challenges and I am able to offer a safe, supportive, confidential environment for adults, Couples and young people to talk through and try and make sense of what they are finding difficult. Sometimes, we can struggle to find the words to share our internal world or communicate our feelings. Using creative tools together can be useful to help identify and process what is happening.
What I offer as a counsellor is an opportunity to explore aspects of your personal life and to help with emotional difficulties that you may feel unable to share with friends or family. Working collaboratively will enable you to pursue significant life enhancing change and to rectify unhelpful patterns of living and relating.
Feeling understood with empathy and care can often help you to access inner resources to cope with the demands and challenges of life. I work in a comfortable and discreet location in Basingstoke and my practice is built around self-referrals and recommendation.

Finances

  • Cost per Session: £60 - £120
  • Sliding Scale: Yes
Pay By: Bank transfer, Cash, Mastercard, Visa

Qualifications

  • Years in Practice: 5 Years
  • Membership: British Association for Counselling & Psychotherapy / Registered Member
  • Training: Therapeutic Counselling / 2021

Location

Basingstoke RG24
01256 679737
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Website
Specialties
  • Depression
  • Anxiety
  • Trauma and PTSD
Issues
  • Addiction
  • Alcohol Use
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Hoarding
  • Infidelity
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex Therapy
  • Sexual Abuse
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Weight Loss
  • Women's Issues
Mental Health
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Body Positivity
  • Single Mother
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioural (CBT)
  • Creative Therapy
  • Existential
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Feminist
  • Gestalt
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Narrative
  • Parent-Child Interaction (PCIT)
  • Person-Centred
  • Positive Psychology
  • Psychodynamic
  • Rational Emotive Behaviour (REBT)
  • Reality Therapy
  • Relational
  • Somatic
  • Transactional Analysis
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Counties:
Postcodes:
Last Modified: 17 Jul 2022
Photo of Jo Shayler, Counsellor in Basingstoke
Jo Shayler

Counsellor, MBACP