Location
I am fully vaccinated, including booster and test a minimum of twice a week , My therapy room is disinfected between each appointment
About
We all experience fear, panic & sadness in our lives, and this can sometimes feel overwhelming. My focus is to help individuals understand the thought and behavioural processes that can maintain these emotions. I support & encourage healing by identifying inner strengths and develop strategies to manage and reduce these feelings in a healthy, helpful and productive way, in a neutral, safe & non-judgemental environment
I am a qualified and accredited CBT therapist and also a fully qualified EMDR therapist with a background of mental health nursing. I have over 15 years experience of working with people with mental health difficulties in a variety of settings,
I have a special interest in building self-compassion. It is my experience that most people are their own harshest critic and wouldn't dream of saying to a loved one what we say to ourselves. If I can help someone be as kind to themselves as they are to family & friends, I consider that a job well done
Take the first step to help. Call or Email Jo Sharratt now - 01283 387282
Finances
- Cost per Session: £50 - £75
Accepted Insurance Plans
- Nuffield Health
- WPA
- Any/Out-of-network Insurance
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 10 Years
- Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
- Training: Cognitive Behavioural Therapy / 2012
Location
Specialties
- Trauma and PTSD
- Anxiety
- Depression
Issues
- Bereavement
- Chronic Illness
- Chronic Pain
- Hoarding
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Client Focus
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- EMDR
Last Modified: 24 May 2022
01283 387282