Jo Sandy Counselling
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 023 9326 8307
Experienced counselling therapist with over 15 years experience working with adults and young people, covering relationships, bereavement, trauma, anxiety, depression, panic attacks, anger , grief, guilt, loneliness, divorce, job loss, infertility, low self-esteem, low self worth, self harm, work stress and major life changes like retirement.
Therapy provides a space to slow things down and explore those experiences safely and at your own speed.
My approach is warm, grounded and tailored to you, recognising everyone is unique. I aim to create a therapeutic relationship where you feel comfortable being yourself without fear or any judgement. I work with person-centred values such as empathy and authenticity, I also work in a practical and reflective way to help clients build insight and resilience.
Whatever the issue is therapy can help you make sense of your experiences and move forward.
I offer face to face sessions in Portsmouth/Southsea or online
I appreciate reaching out can feel daunting but together we can explore what's going on for you at a pace that feels comfortable to you.
Call or Email Jo Sandy Counselling now for a free 15 minute consultation - 023 9326 8307
Let's Connect 023 9326 8307
Finances
Fees
- Individual Sessions £55
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, CashInsurance
- Aviva
- Bupa
Jo Sandy Counselling
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 023 9326 8307
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jo Sandy
- In Practice for 2 years
- Person centred Counselling, Level 5 Professional Diploma, Graduated 2011
Counsellor: Jo Sandy
Education and Years In Practice
Jo Sandy Counselling
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 023 9326 8307
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Stress
Expertise
- Alcohol Use
- Anger Management
- Behavioural Issues
- Bereavement
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Parenting
- Peer Relationships
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Transgender
- Women's Issues
Jo Sandy Counselling
Counsellor, MBACP
Do these issues align with your needs? Email or 023 9326 8307
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Person-Centred
Jo Sandy Counselling
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 023 9326 8307
Location
Additional Location
Southsea PO5
023 9326 8307