Jo Sainsbury
Counsellor, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect 07897 394687
Life not turned out how you had expected or hoped? Something not sitting right? A niggling thought or unrest within you? Happiness feels out of reach?
Having experienced my own, at times, bumpy journey it has given me a fierce and unshakeable belief that change is possible in us all and we all have the potential to have a life beyond our wildest dreams! That’s not always to say we get what we may have fantasised about but that we work on ourselves; and as we embark on this our dreams change and they become reachable as we become more teachable and learn about the authentic us and what we really want,
We have choices!
I work integratively - an approach using many different theories that best suit you as an individual. The characteristics of a talking therapy is that it immediately reduces the anxiety that you may be feeling. I offer a safe place for you to come and share and explore. It's a journey to be relished as you become a better you.
I look forward to meeting you and watching you grow and become the person that you are meant to be, learning to navigate the issues/problems that you present with. Together we can explore what's really going on in order to gain understanding thus a healthier existence. You are the expert in the room, you hold the answers - I just help you find them.
Call or Email Jo Sainsbury now for a free 15 minute consultation - 07897 394687
Let's Connect 07897 394687
Finances
Fees
- Individual Sessions £65
Payment Methods
Bank transfer, Paypal Jo Sainsbury
Counsellor, MNCPS Acc.
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Jo Sainsbury
- Membership with National Counselling and Psychotherapy Society Accredited Registrant
Additional Credentials
Jo Sainsbury
Counsellor, MNCPS Acc.
Feel free to ask about qualifications and training experience. Email or 07897 394687
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Autism
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Infidelity
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Transgender
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Existential
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Psychodynamic
- Rational Emotive Behaviour (REBT)
- Transactional Analysis
Jo Sainsbury
Counsellor, MNCPS Acc.
Ask about what different forms of therapy will be like. Email or 07897 394687