Altrincham
Photo of Jo Qurashi
Jo Qurashi
Email Me
Email Me
Photo of Jo Qurashi

Jo Qurashi

Verified by Psychology Today Verified by Psychology Today
Connect with Jo Qurashi
Photo of Jo Qurashi
Available both in-person and online
Altrincham WA14
I’m Jo, a Cognitive Analytic Therapist with a background in mental health nursing. If you are having difficulties in your relationships with others, struggling with your feelings and emotions, low self-esteem, perfectionism, or feeling overwhelmed, I can offer a compassionate space in which we can make sense of what’s going on for you and find new, more helpful ways forward. I've worked with individuals with complex emotional struggles, trauma, low mood, anxiety, low self-esteem, and loss and I have particular experience of working therapeutically with individuals with life changing illness and cancer.
My approach is for us to work together to understand how the way you think, feel, and act today is influenced by your previous life experiences. By working together to bring awareness and understanding of the root cause of your difficulties, long lasting and meaningful change can be achieved.
If you’re considering therapy and you would like to see if what I offer might be the right fit for you, you’re welcome to get in touch with me to arrange an initial conversation. I offer therapy on Tuesdays, online or in person in Altrincham.
Jo Qurashi now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Altrincham WA14

I offer therapy online or in person in Altrincham on Tuesday daytimes.
I specialize in Cancer, Emotional Disturbance and Self Esteem 
£70 Per Session  
Individual one-on-one therapy 
Connect with Jo Qurashi
Photo of Jo Qurashi

My Practice at a Glance

Available both in-person and online

Altrincham WA14

I offer therapy online or in person in Altrincham on Tuesday daytimes.
I specialize in Cancer, Emotional Disturbance and Self Esteem 
£70 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £70

Payment Methods

Bank transfer
Photo of Jo Qurashi
Jo Qurashi
Please ask me about fees or use of insurance when you
Photo of Jo Qurashi
Jo Qurashi
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Certificate from Association for Cognitive Analytic Therapy Jo Qurashi

    • Education and Years In Practice

  • In Practice for 3 years
  • Cognitive Analytic Therapy, Diploma, Graduated 2023

    • Additional Credentials

  • Certificate from Greater Manchester West Cognitive Therapy Training Centre Certificate in CBT / 2015
  • Degree/Diploma from NMC in Mental Health Nursing (RMN) B.Nurs / 2001
"
I've 25 years' experience of providing mental health care to individuals with a range of psychological difficulties. I'm an accredited Cognitive Analytic Therapist, an EMDR therapist, and have trained in CBT and Psychodynamic Interpersonal Therapy. My current NHS role is in a large cancer hospital.
Photo of Jo Qurashi
Jo Qurashi
for a free 15 minute consultation now.
"
I've 25 years' experience of providing mental health care to individuals with a range of psychological difficulties. I'm an accredited Cognitive Analytic Therapist, an EMDR therapist, and have trained in CBT and Psychodynamic Interpersonal Therapy. My current NHS role is in a large cancer hospital.
Photo of Jo Qurashi
Jo Qurashi
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Cancer
  • Emotional Disturbance
  • Self Esteem

Expertise

  • Anxiety
  • Body Image
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Relationship Issues
  • Stress
  • Trauma and PTSD
"
I see clients who are struggling with their relationships with themselves or others, low self-esteem, people pleasing, perfectionism, or struggling to manage their emotions. The early sessions are more structured as we build an understanding of how your past is influencing you today, and we map this out on paper allowing you to notice unhelpful patterns and work towards making changes.
Photo of Jo Qurashi
Jo Qurashi
for a free 15 minute consultation now.
"
I see clients who are struggling with their relationships with themselves or others, low self-esteem, people pleasing, perfectionism, or struggling to manage their emotions. The early sessions are more structured as we build an understanding of how your past is influencing you today, and we map this out on paper allowing you to notice unhelpful patterns and work towards making changes.
Photo of Jo Qurashi
Jo Qurashi
for a free 15 minute consultation now.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Analytic Therapy
  • Interpersonal
  • Psychodynamic
  • Relational
Photo of Jo Qurashi
Jo Qurashi
Ask about what different forms of therapy will be like.
Photo of Jo Qurashi
Jo Qurashi
Ask about what different forms of therapy will be like.

Location

Primary Location

Altrincham WA14

Email Me

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

"
I offer therapy online or in person in Altrincham on Tuesday daytimes.
Photo of Jo Qurashi
Jo Qurashi
"
I offer therapy online or in person in Altrincham on Tuesday daytimes.
Photo of Jo Qurashi
Jo Qurashi