Jo Paine

Psychotherapist, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Leeds LS18

Photo of Jo Paine, Psychotherapist, MBACP

As an integrative counsellor, I will help you work through whatever issues you bring to our shared space, using the most appropriate therapeutic approach. I recognise that what works for one person might not work for another, and no two people feel the same about what might appear to be a similar ‘thing’ on the outside. After all, you are the expert on you. You have taken the first step, by recognising that you need some help. My practice is called Elpis Therapy - indicating something we all need at times of emotional distress: ‘hope’.

In our space, you might feel you want to talk about something awful that you’ve never spoken about before. You might feel no-one understands why you’re not ‘moving on’ after a death, divorce or other loss. Or it might be something seemingly more vague: are you wondering why your partner no longer listens to you, or why you suddenly hate Monday mornings?

I will help you see that you can change how you feel about yourself, your life, and your relationships. Whatever you bring, we can work towards what you need, be it clarity, self compassion, understanding - or a complete emotional overhaul. You might just need to start feeling good about yourself again.

Call or Email Jo Paine now for a free 15 minute consultation - 0113 519 1434

My Practice at a Glance

Available both in-person and online

Elpis Therapy

Leeds LS18

0113 519 1434

I offer a warm, confidential and non-judgemental space in my 'Horsforth haven' room or online.

I specialize in Bereavement and Relationship Issues

£50 Per Session

I see individuals and couples

Let's Connect 0113 519 1434

My Practice at a Glance

Available both in-person and online

Elpis Therapy

Leeds LS18

0113 519 1434

I offer a warm, confidential and non-judgemental space in my 'Horsforth haven' room or online.

I specialize in Bereavement and Relationship Issues

£50 Per Session

I see individuals and couples

Finances

Fees

Individual Sessions £50
Couple Sessions £70

Payment Methods

Bank transfer, Paypal

Jo Paine

Psychotherapist, MBACP

Please ask me about fees or use of insurance when you Email

Jo Paine

Psychotherapist, MBACP

Please ask me about fees or use of insurance when you Email

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jo Paine

Education and Years In Practice

Postgraduate Diploma in Counselling & Psychotherapy, Diploma

Additional Credentials

Membership with British Association for Counselling & Psychotherapy 400251

Certificate from Leeds Beckett University Postgraduate Certificate in Counselling & Interpersonal Skills

Certificate from Leeds Trinity University Postgraduate Certificate in Education

My 'old self' was office based, with a teaching toe-dip, and ten years in retail, so I have had lots of real life experience.

Jo Paine

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 0113 519 1434

My 'old self' was office based, with a teaching toe-dip, and ten years in retail, so I have had lots of real life experience.

Jo Paine

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 0113 519 1434

Specialties and Expertise

Top Specialties

Bereavement
Relationship Issues

Expertise

Anxiety
Dementia
Depression
Domestic Abuse
Eating Disorders
Infidelity
Marital and Premarital
Peer Relationships
Self Esteem
Self-Harming
Sexual Abuse
Stress
Suicidal Ideation
Trauma and PTSD
Women's Issues

I work with many bereaved clients who feel stuck in a pit of despair, and it often transpires that it is not their grief that is keeping them there. After building our relationship, we can take time to look at any potential underlying issues, perhaps caused by early-life trauma, now negatively impacting your emotions. This helps most clients to move forward.

Jo Paine

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 0113 519 1434

Jo Paine

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 0113 519 1434

Endorsement

Di Pedder

Counsellor, MA, MBACP Accred

I have worked alongside Jo in an agency setting where our primary service was to support clients through bereavement. She is a warm, compassionate person and works hard to support her clients to move forward with their lives.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Attachment-based
Compassion Focused
Existential
Family / Marital
Family Systems
Humanistic
Integrative
Person-Centred
Psychodynamic
Relational
Transactional Analysis

My fundamental approach is Person Centred, which puts my client at the centre of all I do. This does not mean I simply sit and nod! As an Integrative therapist I have a wealth of theories and strategies that can be brought into our work together, and the most appropriate ones will be used for each individual client.

Jo Paine

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 0113 519 1434

Jo Paine

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 0113 519 1434

Location

Primary Location

Elpis Therapy

Leeds LS18

0113 519 1434

Email me

My website

Nearby Areas

Cities/Towns

Counties

West Yorkshire

Postcodes

I offer a warm, confidential and non-judgemental space in my 'Horsforth haven' room or online.

Jo Paine

Psychotherapist, MBACP

Call for a free consultation now - 0113 519 1434

I offer a warm, confidential and non-judgemental space in my 'Horsforth haven' room or online.

Jo Paine

Psychotherapist, MBACP

Call for a free consultation now - 0113 519 1434