Location
I offer face to face and online (video call) therapy sessions.
About
I offer a confidential space for people who are looking for help to understand and manage long standing difficulties, past traumas, recent distressing experiences or who simply want to better manage life's inevitable challenges. Whether you have a diagnosis of a mental health condition or not, I am passionate about supporting people with emotional pain and teaching evidence based ways to help people live the life they want.
I specialise in treating anxiety, depression, acute and chronic stress, low self esteem, shame, trauma, grief / bereavement and adjustment to chronic illness. My approaches include Cognitive Behaviour Therapy, Compassion Focussed Therapy, Acceptance and Commitment Therapy and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
I understand that reaching out can feel really difficult and I offer a warm, welcoming and compassionate approach to support with this. I have helped many people to overcome their difficulties and have a greater sense of joy, meaning and resilience in life. If you would like to find out more or want to arrange an initial chat I’d be happy to hear from you.
Jo Middleton
“Hi my name is Jo, a Clinical Psychologist. Feel free to get in touch to discuss your hopes and needs for psychological therapy. ”
Call or Email Jo Middleton for a free 15 minute consultation now - 01422 557231
Finances
- Cost per Session: £100
Pay By:
Bank transfer, Mastercard, Visa
Accepted Insurance Plans
- AXA PPP
- Aviva
- Cigna and Evernorth
- Healix
- Vitality
Invoices will be sent to the insurer/company and you will be billed separately if there is an excess on the policy.
Email me or call 01422 557231 with questions.
Qualifications
- Membership: Health & Care Professions Council / Clinical Psychologist
- Training: Doctorate in Clinical Psychology, University of Manchester / 2017
Additional Credentials
- Degree: University of Nottingham / 2008
- Degree: Lancaster Univeristy / 2007
Location
Specialties
- Anxiety
- Self Esteem
- Coping Skills
Issues
- Anger Management
- Bereavement
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Depression
- Emotional Disturbance
- Infertility
- Infidelity
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Body Positivity
- Cancer
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Single Mother
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Eclectic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Trauma Focused
Modality
- Individuals
Last Modified: 30 Nov 2022
01422 557231