Jo Kaufman
Psychotherapist, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
Available both in-person and online
Nottingham NG2
Let's Connect 01777 809685
I offer CBT and EMDR in central West Bridgford. Working with clients who are experiencing the whole range of anxiety disorders, depression, low self-esteem and those who have experienced trauma. I also draw on mindfulness, compassion focused and acceptance and commitment therapy. Therapy at the pace that works for you, allowing you to process life experiences and equipping and empowering you to manage your emotional wellbeing in a balanced way. I offer both short and long-term therapy for adults, both in person and remotely to allow you to access support that meets your needs.
I offer a comfortable, confidential and safe therapy space which is focused on each clients needs. I give you the time to explore, reflect and learn new ways to manage your emotional wellbeing, in a way that feels helpful and sustainable as you move forward through the different stages of your life.
If you have any questions about me or the therapy I offer please get in touch by calling or emailing me. I'm always happy to talk through questions you have or to book an appointment. We can arrange a free initial short call to find out a bit more about each other and whether it meets your needs and feels right for you.
Call or Email Jo Kaufman now for a free 15 minute consultation - 01777 809685
Let's Connect 01777 809685
Finances
Fees
- Individual Sessions £75
Payment Methods
Bank transfer, CashInsurance
- Aviva
- AXA PPP
Jo Kaufman
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Jo Kaufman
- Membership with EMDR Association UK Full / 0823
Additional Credentials
Jo Kaufman
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email or 01777 809685
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Exposure Response Prevention (ERP)
- Trauma Focused
Jo Kaufman
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 01777 809685