Jo James
Counsellor, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
Connect with Jo James
Available online only
Bromsgrove B60
Most of the people I work with are in their 20s and 30s and have spent years being the reliable one. The one who keeps going, keeps everyone happy, and somehow holds everything together. From the outside, they often look like they're coping. Inside, they're exhausted.
Many come to therapy feeling stuck, overwhelmed, disconnected from themselves, or questioning what they actually want from life. They may struggle with anxiety, ADHD, burnout, low self-worth, people-pleasing, or repeating the same relationship patterns. Together, we make sense of what's beneath the surface so they can stop living on autopilot and start making choices
I offer therapy that feels human. Honest conversations, genuine connection, and a space where you can show up
I'm warm, down-to-earth, and genuinely curious about what makes you you. Together we'll explore what's going on beneath the surface, understand the patterns that keep showing up, and work out what you actually want
If you're tired of overthinking, holding everything together, or feeling like you've lost yourself somewhere along the way, you're not alone. You don't need to know exactly what you need from therapy yet. You just need somewhere to start.
Email Jo James now for a free 15 minute consultation
Connect with Jo James
Finances
Fees
- Individual Sessions £50
- Concession rate: apply if you may be eligible
Jo James
Counsellor, MNCPS Acc.
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Jo James
- CPCAB Diploma in Therapeutic Counselling (Integrative), Diploma, Graduated 2025
- Certificate from Theory & Practice of Compassion Focused Therapy
- Degree/Diploma from Swansea University
Education and Years In Practice
Additional Credentials
Jo James
Counsellor, MNCPS Acc.
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Autism
- Body Image
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Infertility
- LGBTQ+
- Life Transitions
- Mood Disorders
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Stress
- Trauma and PTSD
- Women's Issues
Jo James
Counsellor, MNCPS Acc.
Do these issues align with your needs? Email
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Feminist
- Humanistic
- Integrative
- Person-Centred
- Relational
- Trauma Focused
Jo James
Counsellor, MNCPS Acc.
Ask about what different forms of therapy will be like. Email
Location
Primary Location
Bromsgrove B60
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Nearby Areas
Cities/Towns
Neighbourhoods
Districts
Jo James
Counsellor, MNCPS Acc.