Jo Grigg
Counsellor, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01273 092108
At Jo Grigg Therapy, I offer a compassionate, confidential, and relaxed space where you can explore your thoughts and feelings without judgment. Whether you're navigating anxiety, depression, trauma, relationship challenges, or simply seeking a safe place to be yourself, I’m here to provide that support and understand your needs.
I take an integrative approach to therapy, combining Person-Centred Counselling with Cognitive Behavioural Therapy (CBT) to help you understand and challenge negative thoughts and behaviours. My goal is to meet you where you are and support you in making changes toward better mental health.
My therapeutic journey began with a desire to help people succeed, leading me to work with organisations such as the Salvation Army, Cruse Bereavement, and 999 responders. Through these experiences, I trained and worked with children (8+), as well as alongside qualified therapists as a qualified Supervisor.
Life experience makes you who you are: individual and unique, but life’s challenges change you and move you in a different direction, whether through choice, necessity or plan. These changes can alter your perspective, and you may find yourself questioning your “Why”.
If You are looking for an understanding therapist, I'd love to work with you,
Call or Email Jo Grigg now for a free 15 minute consultation - 01273 092108
Let's Connect 01273 092108
Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, CashInsurance
- Bupa
Jo Grigg
Counsellor, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 01273 092108
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Joanne Grigg
- In Practice for 6 years
- Psychotherapeutic Counselling (Level 5) Accredited & Clinical Supervisor (Level 6), Level 5 Diploma, Graduated 2019
- Membership with National Counselling and Psychotherapy Society Accredited Registrant
Education and Years In Practice
Additional Credentials
Jo Grigg
Counsellor, MNCPS Acc.
Feel free to ask about qualifications and training experience. Email or 01273 092108
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Bereavement
- Body Image
- Child
- Depression
- Obsessive-Compulsive (OCD)
- Self-Harming
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Weight Loss
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Narrative
- Person-Centred
- Trauma Focused
Jo Grigg
Counsellor, MNCPS Acc.
Ask about what different forms of therapy will be like. Email or 01273 092108