Jo
Counsellor, DCounsPsych, BACP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect 01732 795917
Hi, I’m Jo. I offer a calm, compassionate space where you can gently explore whatever feels challenging in your life. We take things at a pace that feels right for you, with no pressure or judgment. I’m here to help you make sense of how past experiences may shape your feelings and relationships today, and to support you in reconnecting with what you truly need. My work is rooted in kindness, helping you build self‑esteem, self‑worth, and a more caring relationship with yourself.
I draw on different types of therapy so we can find what feels most supportive for you. I offer a warm, gentle space where you can talk about whatever feels difficult, at a pace that feels comfortable and without judgment. With a background in psychology and over 20 years of experience supporting people who’ve been through childhood trauma, I wo
If you feel this could be a time for some additional support, I would love to hear from you. I offer a free 15 minute consultation to give you an opportunity to decide if you feel I am the right therapist for you.
Call or Email Jo Frost now for a free 15 minute consultation - 01732 795917
Let's Connect 01732 795917
Finances
Fees
- Individual Sessions £50
Payment Methods
Bank transfer, Cash Jo Frost
Counsellor, DCounsPsych, BACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jo Frost
- Integrative Counsellor and Psychotherapist Diploma
- Degree/Diploma from Open University in Psychology (Bsc (Hons)) Bachelor of Science (Hons) / 2014
Education and Years In Practice
Additional Credentials
Jo Frost
Counsellor, DCounsPsych, BACP
Feel free to ask about qualifications and training experience. Email or 01732 795917
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Borderline Personality (BPD)
- Divorce
- Domestic Abuse
- Geriatric and Seniors
- Hoarding
- Life Transitions
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Trauma and PTSD
2 Endorsements
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Creative Therapy
- Existential
- Humanistic
- Integrative
- Person-Centred
- Positive Psychology
- Psychodynamic
- Relational
- Trauma Focused
Jo Frost
Counsellor, DCounsPsych, BACP
Ask about what different forms of therapy will be like. Email or 01732 795917