Jo
Counsellor, DCounsPsych, BACP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Kings Hill ME19
Let's Connect 01732 795917
Hi there, I'm Jo and I support clients with a wide variety of presenting difficulties. Working together to build a trusting relationship we can explore any difficulties you are currently experiencing. I specialise in how attachment and how our lived experience often shape our thoughts and feelings in the here and now. Helping clients on their journey to re-align what it is they want and need both from themselves and others around them. The power of compassion is of utmost importance to my practice and I hope to be able to work on internal systems such as self esteem and self valuation.
As an Integrative Therapist, I draw on many modes of therapy. Offering a warm, compassionate space where we can explore whatever feels difficult for you, at your own pace and without judgment. With a background in psychology and over 20 years of experience working with issues around childhood trauma, I take a compassionate, trauma-informed approach.
If you feel this could be a time for some additional support, I would love to hear from you. I offer a free 15 minute consultation to give you an opportunity to decide if you feel I am the right therapist for you.
Call or Email Jo Frost now for a free 15 minute consultation - 01732 795917
Let's Connect 01732 795917
Finances
Fees
- Individual Sessions £50
Payment Methods
Bank transfer, Cash Jo Frost
Counsellor, DCounsPsych, BACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jo Frost
- Integrative Counsellor and Psychotherapist Diploma
- Degree/Diploma from Open University in Psychology (Bsc (Hons)) Bachelor of Science (Hons) / 2014
Education and Years In Practice
Additional Credentials
Jo Frost
Counsellor, DCounsPsych, BACP
Feel free to ask about qualifications and training experience. Email or 01732 795917
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Borderline Personality (BPD)
- Divorce
- Domestic Abuse
- Geriatric and Seniors
- Hoarding
- Life Transitions
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Trauma and PTSD
2 Endorsements
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Creative Therapy
- Existential
- Humanistic
- Integrative
- Person-Centred
- Positive Psychology
- Psychodynamic
- Relational
- Trauma Focused
Jo Frost
Counsellor, DCounsPsych, BACP
Ask about what different forms of therapy will be like. Email or 01732 795917