Jo Elizabeth Therapy

Psychotherapist, MSc, MBABCP

Jo Elizabeth Therapy

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

635 Western Boulevard, Nottingham NG8

01332 529828

Let's Connect 01332 529828

Many people come to therapy because life feels overwhelming and no longer sustainable. You may look like you’re coping, but inside you feel stressed, tired and overwhelmed. Worry, self-criticism, loss of confidence and other symptoms may be leaving you stuck in survival mode, leaving you feeling unsure where to begin or how to move forward, to recover your identity, purpose and self-worth. Trauma and stressful events can affect how you think, feel, and relate to the world. With compassionate, evidence-based therapy, recovery is possible. I work at your pace to help reduce distress, rebuild safety, and support lasting change.

I am a fully accredited CBT therapist with over 25 years of experience across mental health and education, with a strong understanding of neurodivergence and special educational needs. I offer a creative, highly adaptable approach to psychological support for adults and young people who have a wide range of mental health difficulties, at all phases of life.

You will be met with compassion, acceptance and respect for your life. I offer a gentle, kind space where we can make sense of complex issues and ways you've learned to cope together. I will support your healing and growth, help you rebuild confidence so that you feel ready to take the next steps in your life, at a pace that feels right for you.

Call or Email Jo Elizabeth Therapy now for a free 15 minute consultation - 01332 529828

Practice at a Glance

Available both in-person and online

Sage Therapy Centre

635 Western Boulevard

Nottingham NG8 map

01332 529828

Ruddington Wellness Centre

2 Shaw Street

Nottingham NG11 map

I offer online psychotherapy you can access from the comfort of your own home, or in person sessions. I'm available weekdays and evenings.

I specialize in Anxiety, Depression and Trauma and PTSD

£70 Per Session

I see individuals, couples and groups

Let's Connect 01332 529828

Practice at a Glance

Available both in-person and online

Sage Therapy Centre

635 Western Boulevard

Nottingham NG8 map

01332 529828

Ruddington Wellness Centre

2 Shaw Street

Nottingham NG11 map

I offer online psychotherapy you can access from the comfort of your own home, or in person sessions. I'm available weekdays and evenings.

I specialize in Anxiety, Depression and Trauma and PTSD

£70 Per Session

I see individuals, couples and groups

Finances

Fees

Individual Sessions £70
Couple Sessions £90
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash, Mastercard, Visa

Sessions are paid per appointment, with discounted rates available for block bookings. I also offer a limited number of reduced-fee spaces, subject to availability, and I'm happy to discuss options to help find an arrangement that feels manageable for you.

Jo Elizabeth Therapy

Psychotherapist, MSc, MBABCP

Call or Email us for a free 15 minute consultation now - 01332 529828

Jo Elizabeth Therapy

Psychotherapist, MSc, MBABCP

Call or Email us for a free 15 minute consultation now - 01332 529828

Qualifications

Psychotherapist: Joanne Stone

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Joanne Stone

Education and Years In Practice

Cognitive Behavioural Psychotherapy, Post Graduate Diploma

Additional Credentials

Membership with British Association for Behavioural & Cognitive Psychotherapies Accredited Member

I hold a PGDip in Cognitive Behavioural Psychotherapy, an MSc in Mindfulness and Compassion, and a PGCE, and I'm a qualified mindfulness teacher. My background in creative arts and decades in secondary education support strong expertise in SEND, neurodivergence, and both 1:1 and group work.

Jo Elizabeth Therapy

Psychotherapist, MSc, MBABCP

Call or Email us for a free 15 minute consultation now - 01332 529828

Jo Elizabeth Therapy

Psychotherapist, MSc, MBABCP

Call or Email us for a free 15 minute consultation now - 01332 529828

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

ADHD
Domestic Violence
Relationship Issues
Self Esteem

I work with people experiencing anxiety, depression or trauma, often linked to past experiences, life transitions, relationships or work. We begin by exploring your difficulties in depth and developing a shared plan to address them. Most clients begin to notice symptom relief that continues to improve as therapy progresses.

Jo Elizabeth Therapy

Psychotherapist, MSc, MBABCP

Call or Email us for a free 15 minute consultation now - 01332 529828

Jo Elizabeth Therapy

Psychotherapist, MSc, MBABCP

Call or Email us for a free 15 minute consultation now - 01332 529828

Endorsement

CB Therapy

Psychotherapist, MSc, MBABCP

I cannot recommend Jo enough, I have known Jo for 3 years now and there is no one else I could recommend more for compassion, empathy, knowledge and expertise. She is kind, warm and has made me feel at ease for all different manners of difficulties

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Creative Therapy
Emotionally Focused
Exposure Response Prevention (ERP)
Expressive Arts
Mindfulness-Based (MBCT)
Narrative
Prolonged Exposure Therapy
Solution Focused Brief (SFBT)
Trauma Focused

In your first session we will discuss what's brought you to therapy and what you're hoping for. We will decide together on the most appropriate approach to support you. Using CBT and other treatments we explore how thoughts, feelings and experiences are linked. I'll help you develop kinder, more helpful ways of responding to yourself, feel some relief and move forward with greater confidence.

Jo Elizabeth Therapy

Psychotherapist, MSc, MBABCP

Call or Email us for a free 15 minute consultation now - 01332 529828

Jo Elizabeth Therapy

Psychotherapist, MSc, MBABCP

Call or Email us for a free 15 minute consultation now - 01332 529828

Location

Primary Location

Sage Therapy Centre

635 Western Boulevard

Nottingham NG8

01332 529828

Email us

Additional Location

Ruddington Wellness Centre

2 Shaw Street

Nottingham NG11

01332 529828

Nearby Areas

Cities/Towns

Counties

Nottinghamshire

Postcodes

Neighbourhoods

I offer online psychotherapy you can access from the comfort of your own home, or in person sessions. I'm available weekdays and evenings.

Jo Elizabeth Therapy

Psychotherapist, MSc, MBABCP

Call for a free consultation now - 01332 529828

I offer online psychotherapy you can access from the comfort of your own home, or in person sessions. I'm available weekdays and evenings.

Jo Elizabeth Therapy

Psychotherapist, MSc, MBABCP

Call for a free consultation now - 01332 529828

Report an issue