Jewish Counselling in Shepton Mallet

My ideal client is someone who is genuinely committed to looking inwards, keen to look at themselves and how they relate to the world around them. The therapy I am offering is ideal for those seeking an engaged therapeutic relationship with collaborative exploration rather than a one-side dialogue from the client. In fostering a warm and professional environment, my aim is to guide clients through a transformative journey of self-discovery and interpersonal understanding, ultimately empowering them to navigate life with greater insight and resilience.

Welcome to a supportive space where counseling transforms challenges into opportunities for growth. I specialize in helping individuals navigate a variety of issues, offering a unique and inclusive approach tailored to each client.

Squarepegness often is accompanied by or is masked by depression, anxiety, emotional rigidness. It can lead to work and relationship problems Exploring, recognising and slowly putting into practice what has been uncovered can be enough to move a client from being overloaded leading to meltdown or lack of headspace to an awareness that modifies your feeling of well being.

I have been a Counsellor for many years. My experience is wide and varied and I provide a safe place to talk about your situation in order to help you resolve your issues.

Are you feeling confused, stuck, in low spirits, struggling with choices? Perhaps you’re finding it difficult to manage your feelings or feel you could be living more fully. We all face challenging times in our lives when it can be hard to find our way. I offer professional, confidential counselling with warmth, understanding, sensitivity and respect for people of diverse identities and backgrounds. I aim to work with you in a safe, supportive way, without judgement, to build a trusting relationship, and explore the difficulties you face.

If your soul calls for a Dynamic Therapy (emotional talks) combined with Psychodrama techniques and more... A therapy that can make a real difference in your life. You are most welcome to contact me. I am a Clinical Social Worker specialized in Trauma and Addiction Therapy and will love to be in your assistant.

The world facing our children and young people today is an extremely complicated one. Dealing with an unpredictable, and at times, chaotic environment, can test our mental and physical systems. The seeds of worry can be sown in a myriad of ways but nearly always ends up with the young person internalising their problems, which then manifest in increasingly problematic ways such as OCD, Tics, Self-Harming, and body image issues. Underlying all of these symptoms is a powerfully negative view of themselves which, if unchecked, can become overwhelming.

Trauma can have a negative impact on your life, even if it is long past. It can lead to anxieties, toxic relationships, addiction and/or self-harm. It can leave you unable to draw boundaries or feeling worthless and ashamed.

I specialise in ADHD diagnoses and further behavioural interventions, with an accreditation from the Maudsley Hospital in London.Further, I offer sessions for clients and their families who are suffering trauma, as well as conducting CBT. This is across all age groups. I take a person centred approach, creating a safe and holistic space for clients. I am focussed solely on helping clients achieve a more positive happier future.

Warmth, empathy, non-judgemental acceptance, scientific rigour and humour are at the heart of my approach to therapy. I follow core CBT traditions which put the client and therapist on an equal footing in a collaborative partnership, with the client as the authoritative expert in themselves. I aim to debunk and demystify, strip out jargon, and explain transparently how I work. CBT aims to give clients a therapeutic fishing rod, not just a fish, so that clients are helped to become CBT experts, their own therapists for the future. Therapy can be challenging, but more often it should be healing, uplifting, enriching and fun.

It is often hard for a lot of us to be motivated enough to reach out for help, but it is a important and vital part of getting helped. So you have taken the first step in the right direction! I would be glad to hear from you to see if I can help you."What to expect? I have a flexible approach to our sessions, I offer brief intervention work for short term problems which may be a reaction to a life event. Longer term therapy for difficulties you may have been experiencing over a long period of time.

I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control

I am an autistic counsellor supporting autistic adults with all aspects of navigating life. Do you think you might be autistic or have already had a confirmed diagnosis? Are you now wondering what autism means to you? Perhaps your feelings escape you. People seem to misunderstand you often. Have you been an outsider for as long as you can remember?...Maybe it's time to make peace with your differences. Realising that things could be better is the first step towards positive change. If you are ready to move on from autistic and struggling to brilliantly autistic, you are in the right place.

If you are feeling overwhelmed or unable to cope with your circumstances or feelings, for any reason or none, counselling can help you gain insight, clarity and understanding to find a sense of stability and calm. With this new perspective, you can start to build resilience for facing further struggles and difficulties that life inevitably brings. If you are an ex-pat, have experienced divorce, lone parenthood or a life-changing event or experience, I have a unique understanding of these issues.

CBT, or Cognitive Behavioural Therapy, is a form of talking therapy. It has been proved to help treat a wide range of psychological difficulties in adults and young people. CBT focuses on how the way we think about situations can affect the way we act. Also our actions or behaviours can affect the way we think and feel. I work together with my clients in addressing their thinking styles or habits and/or behaviours in order to improve the way they feel. I am a highly experienced cognitive behavioural psychotherapist, qualified since 2010, with a well established private practice.

Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect with your partner or someone close to you? Is sex/intimacy an issue but you’re not quite sure how to approach it? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, angry, lonely, stressed, numb, or just not sure what you feel anymore? I provide a safe, non-judgmental space helping people to improve on their personal wellbeing and relationships.

I am an Integrative therapist and work with both adults and teenagers who feel they have experienced a loss. This loss may have negatively affected your ability to manage your life and impacted on other relationships. You may feel lonely, powerless, or trapped. You may not know what you want but feel that you have reached a crossroads in your life, unsure of the way forward. You may feel that life events have spiralled out of control leaving you feeling overwhelmed. I work in a way which is tailored to your individual needs so it is always you who is at the centre of our work together.

An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.