Jewish Counselling in Royal British Legion Village

I am an experienced Child and Adolescent Psychotherapist and a Couple Psychoanalytic Psychotherapist with over 20 years’ experience of work in the NHS, Voluntary Sector and Private Practice. I am part of the MA teaching staff at Tavistock Relationships where, as a Visiting Clinician, I have been involved in the Parenting Together and Parents in Dispute Services, undertaken assessments and supervision. In my Private Practice I offer a safe, non-judgemental and confidential space to parents, couples or individuals wanting help with their relationships.

Hello, I'm a Therapist and Chartered Coaching Psychologist. I can work with you on life changes. I have many years of specialist training and experience of helping people who have experienced abuse and trauma, which continues to affect many areas of their life even now in the present moment. I can offer you a space to think, be and take action. I work both online via Zoom and F2F. People who have worked with me say that I have been kind, calm, supportive, helpful and non-judgemental in our work together. I can begin to help you to feel safe enough to work through difficult feelings, emotions and thoughts from our very first session.

I am an autistic counsellor supporting autistic adults with all aspects of navigating life. Do you think you might be autistic or have already had a confirmed diagnosis? Are you now wondering what autism means to you? Perhaps your feelings escape you. People seem to misunderstand you often. Have you been an outsider for as long as you can remember?...Maybe it's time to make peace with your differences. Realising that things could be better is the first step towards positive change. If you are ready to move on from autistic and struggling to brilliantly autistic, you are in the right place.

There are many reasons that bring people to therapy and the hard part is trying to find the right therapist for you. There are so many of us and some of the terms we use might be even more confusing and weird sounding. It doesn't have to be like that though. As a fully qualified and registered psychotherapist i see therapy as an opportunity to talk about whatever is troubling you in total confidence. As your therapist i won't be telling you what to do, however we will explore the conflicts and dilemmas you have and really look at what it means to "BE" you and have a greater understanding of your unique way of being in the world.

It can be a really big step to accept that you may have thoughts or concerns that need help with. You may feel depressed, angry, frustrated, fearful, discontent or perhaps struggling with issues such as depression, self esteem, anxiety, addiction, existential issues, relationships or bereavement, or you may just want a kind listening ear and/or someone to understand you. If you decide to contact me I can assure you that I will listen and help you at your own pace without any judgement or criticism. I will help you to explore different approaches and look at different perspectives to embolden you to confront your issues.

I am an integrative therapist working with clients of various ages and cultural backgrounds, who have felt depressed and lonely, experienced different levels of anxiety, had relationship issues, suffered from trauma and loss, and searched for meaning and identity. I have a unique understanding of ADHD, as I have supported young adults and adults with ADHD with issues related to conflict resolution, motivation, impulsivity and self-esteem. I also have experience with helping those recovering from toxic and or narcissistic abuse in parental/romantic relationships.

Stress, anxiety, depression, trauma, self-esteem concerns, and life transitions are all part of the journey that we go on and are very challenging to face. I am committed in creating a safe, non-judgmental, and confidential environment based on your needs – the foundation for your exploration, discussion, and self-discovery. In our therapeutic journey together, I won't tell you what to do; instead, I'll be with you in nurturing personal growth and helping you uncover your own solutions. My goal is to support you in making positive changes in your life through therapy.

Welcome to a supportive space where counseling transforms challenges into opportunities for growth. I specialize in helping individuals navigate a variety of issues, offering a unique and inclusive approach tailored to each client.

I work with young people and adults who are experiencing high levels of stress and anxiety; sometimes feeling overwhelmed, low in mood or lacking in confidence. You may have had upsetting experiences that you are trying to process, or finding it difficult to get on with people close to you? Some of my clients are feeling overwhelmed at work, and looking for support. When we meet, I will listen carefully to try to understand why you may be struggling and what changes you would like to make. After the assessment we will make a clear plan of what you would like to achieve and what a successful outcome from therapy looks like.

Therapy provides a person with a safe, empathetic and non-judgemental space in which they can slowly get to understand themselves better, and find healthier ways of coping, functioning, and thriving, in the world around them.

My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.

With over 15 years of experience as an integrative accredited therapist, I specialise in treating depression, trauma, various negative habits and addictions. My approach combines systemic therapy for a comprehensive view of issues and Cognitive Behavioral Therapy (CBT) for practical solutions, guiding you to discover new ways to enrich your life. The primary goal of therapy is to help you live with more clarity, ease, and enjoyment. I create a non-judgmental environment that fosters growth and healing.

I work from a psychoanalytic perspective with an attachment-based focus, providing my clients a space to explore how their past might be influencing their life at present, as well as the ways they relate and connect to others. In the therapeutic process I help clients to gain insight into their state of mind by bringing the unconscious to a conscious level. Alongside these processes, I pay dedicated attention to the quality of the relationship between myself and the clients. This combination is a powerful vehicle for facilitating a meaningful change in the clients’ lives.

The world facing our children and young people today is an extremely complicated one. Dealing with an unpredictable, and at times, chaotic environment, can test our mental and physical systems. The seeds of worry can be sown in a myriad of ways but nearly always ends up with the young person internalising their problems, which then manifest in increasingly problematic ways such as OCD, Tics, Self-Harming, and body image issues. Underlying all of these symptoms is a powerfully negative view of themselves which, if unchecked, can become overwhelming.

I am an experienced therapist with 6 years experience in the NHS and 15 years of clinical practice. I have been privileged to work with hundreds of clients from various walks of life. From teenagers to elderly, and with people across the whole socio-economic spectrum. I am a passionate advocate for wellbeing and a life rich with meaning. Yes we can overcome adversities enriched by transformation and growth. My approach which both; places my clients at the heart of what I do, yet challenges them at the key moments to promote a change.

Do you find yourself struggling with feelings of disconnection and anxiety, uncertain about the reasons behind your emotions? Are you exhausted with overthinking, constant self-criticism, difficulty relaxing, and never feeling good enough. Are you a new mum, a seasoned mum, or an empty nest mum? Life's transitions can leave us questioning our identity, purpose, and feeling lost in the whirlwind of emotions. Or you are experiencing the loss of a loved one? One of the most life-changing events. I provide a confidential and safe place for you to explore your thoughts and feelings.

During your therapy sessions, we will work collaboratively to identify your goals and develop a plan tailored to your specific needs. I use a range of therapeutic techniques and approaches, depending on my client's presenting issues and preferences. Within my Person-Centred practice, I offer a combination of different modalities including psychodynamic therapy and mindfulness-based therapy. We will work through what has brought you to therapy and any goals, changes or meaning you are wanting. Together we shall walk on your therapeutic journey.

My approach to therapy is informed by ongoing developments in psychological knowledge and research, and is caring and sensitive to your individual needs. Therapy and treatment for a variety of issues, including: anxiety, relationships, couple therapy, depression, stress, trauma, self esteem, workplace issues, dealing with health difficulties, drug and alcohol problems, life difficulties and transition and well being.

Are you struggling with symptoms of depression, anxiety, or stress? Do you feel stuck and unsure about how to help yourself? Perhaps you have tried everything you know to get yourself out of this rut, or dark hole, and nothing has worked? Cognitive-behavioural therapy is an evidence-based psychotherapy. In fact, it is the recommended treatment of choice for depression and anxiety. My typical client is a high achieving, hard-working banker, but I welcome clients from all occupational backgrounds and from all parts of the world.