Jewish Counselling in East Preston

If you are feeling overwhelmed or unable to cope with your circumstances or feelings, for any reason or none, counselling can help you gain insight, clarity and understanding to find a sense of stability and calm. With this new perspective, you can start to build resilience for facing further struggles and difficulties that life inevitably brings. If you are an ex-pat, have experienced divorce, lone parenthood or a life-changing event or experience, I have a unique understanding of these issues.

I am an experienced and warm BACP accredited counsellor and care deeply about what I do. You may be depressed, anxious, stressed, angry or have relationship problems or work-related difficulties. I will listen to you with empathy and without judgement so that can I see your world through your eyes and so that you feel heard. If your thoughts and feelings are confusing, conflicted or unclear, I will work with you collaboratively to unravel and make sense of them.

Free Intro Call First Sessions - £40 - Counsellor and Cognitive Behavioural Therapist with NHS - working with adults, children and young people who may be experiencing depression, anxiety disorders - health anxiety (hypochondria), social anxiety, generalised anxiety, separation anxiety, OCD, PTSD and panic disorder, eating disorders and body dysmorphia, loss and bereavement, self-esteem and relationship problems.

Talking to a trained listener and counselor can be the key to overcoming anxiety, depression, bereavement, uncertainty in work or relationships or sorting your direction in life. As a trained psychologist and business person with 40 years experience I can provide an informed point of view on the challenges you face and help you see things from a fresh perspective. I don't believe in just asking open ended questions and being a passive listener.

Hi, I'm Simona. As a dedicated and compassionate Integrative Psychotherapist, I am committed to helping individuals navigate the complexities of their lives and find new ways that allow more flexibility, choice and wellbeing. I believe that every individual has the capacity for positive change and personal growth. I view therapy as a collaborative journey where, together, we explore the challenges you face and work towards a more fulfilling life. I work with a client-centered focus, tailoring my approach to meet the unique needs of each person I work with.

I support children, young people, parents and carers, families, schools and communities through an integrated approach using psychodynamic psychotherapy and child, community and educational psychology. I love working with individuals, groups and organisations. You may want to focus on exploring and healing past life experiences, understanding present ones and planning for the future. We can weave between the three organically as I work therapeutically, psychologically and life coaching style in response to empowering your voice, bolstering your self esteem and self care, highlighting your strengths and supporting your arising needs.

People can come to therapy for all sorts of reasons: they might be struggling at work or feeling dissatisfied in a relationship or coming to terms with a traumatic childhood. They might need a different approach depending on their goals - so a more structured, goal based intervention might be suitable for someone who wants to be more effective in the workplace. The person affected by a traumatic past might want to develop a stronger abiity to self-soothe - this could be through guided imagery, relaxation, breathing or just through experiencing the therapeutic relationship as safe and accepting.

During your therapy sessions, we will work collaboratively to identify your goals and develop a plan tailored to your specific needs. I use a range of therapeutic techniques and approaches, depending on my client's presenting issues and preferences. Within my Person-Centred practice, I offer a combination of different modalities including psychodynamic therapy and mindfulness-based therapy. We will work through what has brought you to therapy and any goals, changes or meaning you are wanting. Together we shall walk on your therapeutic journey.

I am a BPC accredited chartered clinical psychologist; ACP accredited senior child and adolescent psychotherapist; and IPA accredited adult psychoanalyst with 30 years of clinical experience. I lived and practiced in different cultures, have many years of NHS experience and continue teaching for many years in Birkbeck University psychology department.

Sometimes, the rocks that life throws at us, can leave us feeling broken, wounded, depressed and anxious. And this is why I became a counsellor, because we all need help from time to time. I use effective counselling techniques to guide you to fresh perspectives on the issues you're facing, helping you make changes, grow & heal. You will experience a compassionate, non-judgmental, & safe environment whilst you freely express yourself and feel protected, heard, and validated during our work together.

Squarepegness often is accompanied by or is masked by depression, anxiety, emotional rigidness. It can lead to work and relationship problems Exploring, recognising and slowly putting into practice what has been uncovered can be enough to move a client from being overloaded leading to meltdown or lack of headspace to an awareness that modifies your feeling of well being.

Life can sometimes seem overwhelming, presenting challenges resulting in us feeling isolated and alone, trying to handle difficult thoughts and feelings. I offer the opportunity to be professionally supported, in a safe non-judgemental space, in which we together can think, make sense of your feelings and gain better understanding. This therapeutic relationship, one where you are really listened to and heard, will provide you with support and relief. Help you develop greater self-awareness, improving your coping strategies and gaining a sense of calm and wellbeing, resulting in lasting positive change.

CBT, or Cognitive Behavioural Therapy, is a form of talking therapy. It has been proved to help treat a wide range of psychological difficulties in adults and young people. CBT focuses on how the way we think about situations can affect the way we act. Also our actions or behaviours can affect the way we think and feel. I work together with my clients in addressing their thinking styles or habits and/or behaviours in order to improve the way they feel. I am a highly experienced cognitive behavioural psychotherapist, qualified since 2010, with a well established private practice.

Welcome to my page. I am a Counselling Psychologist working in Hertfordshire and offering on-line therapy. I offer a wide range of support for children, adolescents and adults who are struggling with a wide range of difficulties including anxiety, depression, obsessive compulsive disorder, behavioural difficulties, self harm, eating difficulties, low self esteem and relationship struggles.

I offer individual therapy for adults and adolescents, as well as parental counselling. I am also available for clinical supervision for psychologists and psychotherapists. I currently work as a lead psychologist for an adult health psychology service in a NHS teaching hospital. In this role I offer specialised therapy to adults and young adults with a range of psychological difficulties that include depression, anxiety, impulsivity, psycho sexual difficulties, post-traumatic stress disorder, autism spectrum disorder and attention deficit and hyperactivity disorder.

Are you struggling to cope? Perhaps you’re feeling overwhelmed by difficult emotions due to recent losses and changes or maybe from the past? Together we can navigate a way through your challenges, from within a safe, confidential and non-judgemental space. Working at a pace that’s right for you, we will explore your current difficulties and uncover their relationship to past experiences. My aim is to help you to gain a deeper understanding of your self, your relationships and to strengthen your inner resources, so that you can live your life more fully.

Hello, my name is Dan (he/him) and I'm a qualified counselor and member of BACP. If you’re here then you’re likely considering therapy, perhaps for the first time. I create a safe, non-judgemental space where you can bring your worries, share your thoughts and feelings, and be heard with empathy and compassion. Whatever you are going through, whether it’s a specific issue or concern such as anxiety or depression, or a sense that something isn’t quite right, you don’t have to deal with it by yourself. Together I can support you as you find a deeper understanding and connection to yourself and make space for the change you want.

With over 15 years of experience as an integrative accredited therapist, I specialise in treating depression, trauma, various negative habits and addictions. My approach combines systemic therapy for a comprehensive view of issues and Cognitive Behavioral Therapy (CBT) for practical solutions, guiding you to discover new ways to enrich your life. The primary goal of therapy is to help you live with more clarity, ease, and enjoyment. I create a non-judgmental environment that fosters growth and healing.

It is often hard for a lot of us to be motivated enough to reach out for help, but it is a important and vital part of getting helped. So you have taken the first step in the right direction! I would be glad to hear from you to see if I can help you."What to expect? I have a flexible approach to our sessions, I offer brief intervention work for short term problems which may be a reaction to a life event. Longer term therapy for difficulties you may have been experiencing over a long period of time.