Jessica Ruth Howe

Counsellor, MBACP

Verified by Psychology Today
Jessica Ruth Howe, Counsellor in Selby
01757 600143

Jessica Ruth Howe

Counsellor, MBACP


Location

Invivo Counselling
30 Gowthorpe
Selby YO8
01757 600143

Nearby Areas

This location is easily accessible from:

My approach to each client is individual, depending on how the client feels comfortable working. Although each of my sessions are different, I still offer support and an empathic space to all of my clients. I work from a Person-centred base; however, I combine several elements to my work. Such as; Solution Focused Brief Therapy (SFBT), Mindfulness and Cognitive Behavioural Therapy (CBT) leading me to work in an integrative way. Feeling stuck or out of control with your emotions can be a tough battle to face; however, counselling gives you the space to overcome and gain an understanding of yourself and emotions.

My work has been mainly with 18 year olds plus. I have worked with a variety of issues including; anxiety, depression, self-harm, suicidal ideation, trauma, rape, sexual assault, domestic violence, drug and alcohol addiction, domestic abuse, childhood trauma and many more. I have not only worked with victims of these issues but also the perpetrator.

Learning new skills to help deal with such difficulties can encourage self-love and a better quality of daily life. Coming from a humanistic background, I believe I am not an ‘expert’ and my client is not a ‘patient’. I truly feel that the relationship between counsellor and client should be one of equality, where therapeutic change and growth is welcomed.

Qualifications

  • Years in Practice: < 2 Years
  • Membership: British Association for Counselling & Psychotherapy - Individual Member
  • Training: Counselling and Psychotheray: Professional Practice - 2018

Finances

  • Cost per Session: £40
Pay By: Bank transfer, Cash

Additional Credentials

  • Membership: British Association for Counselling & Psychotherapy - Individual Member
  • Degree / Diploma: University of Salford - Bachelor of Science - 2018

Location

Invivo Counselling
30 Gowthorpe
Selby YO8
01757 600143

Nearby Areas

This location is easily accessible from:

Specialties
  • Trauma and PTSD
  • Anxiety
  • Domestic Abuse
Issues
  • Addiction
  • Alcohol Abuse
  • Anger Management
  • Antisocial Personality
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality
  • Child or Adolescent
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Drug Abuse
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Hoarding
  • Infertility
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Narcissistic Personality
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Substance Abuse
  • Suicidal Ideation
  • Teen Violence
  • Transgender
  • Women's Issues
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

Age
  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Gestalt
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Solution Focused Brief (SFBT)
Modality
  • Individuals
Video/Skype
  • Online Counselling

Nearby Areas

This location is easily accessible from:

Cities/Towns:
Postcodes:
Last Modified: 09 Feb 2019
Jessica Ruth Howe, Counsellor in Selby

Jessica Ruth Howe

Counsellor, MBACP