Jessica
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Waitlist. Contact to join the list for in-person therapy.
30A The Grove Promenade Ilkley LS29
Let's Connect 01729 810637
Hi, I'm Jess. I'm a friendly and down-to-earth therapist helping people untangle feelings and experiences that have started to pile up. Whether you’re feeling weighed down by hopelessness, drained from battling something you know needs attention, or finding it hard to see your own worth, I’m here to help. I work with relationship issues, depression, anxiety, and those deep dives into past experiences that can still affect you today.
I have a specialist interest in helping people with: feeling tense or on edge much of the time, feeling stuck in overthinking that leaves you drained, carrying a nagging sense that something from your past still needs attention, or experiencing an - almost undetectable - inner voice telling you “I’m not good enough” or “I don’t deserve good things.”
In our sessions, we might spend time considering the beliefs that have shaped you, or identifying patterns that are becoming difficult to manage. There’s no threshold you have to meet to seek support; you don’t need a specific reason to begin. If something is on your mind, this can be a space to slow down and work through some hard-to-look-at "stuff".
Call or Email Jessica Jeffrey now for a free 15 minute consultation - 01729 810637
Let's Connect 01729 810637
Finances
Fees
- Individual Sessions £60
Payment Methods
Bank transfer, Cash Jessica Jeffrey
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01729 810637
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jessica Jeffrey
- In Practice for 5 years
- Counselling and Psychotherapy (Distinction), Post Graduate Diploma, Graduated 2024
Education and Years In Practice
Jessica Jeffrey
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01729 810637
Specialties and Expertise
Expertise
- Anxiety
- Depression
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Jessica Jeffrey
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01729 810637
Endorsement
Treatment Approach
Types of Therapy
- Integrative
- Person-Centred
- Psychodynamic
- Transactional Analysis
Jessica Jeffrey
Psychotherapist, MBACP
Call or Email me for a free 15 minute consultation now - 01729 810637
Location
Primary Location
The Grove Counselling and Psychotherapy Centre
30A The Grove Promenade
Ilkley LS29
01729 810637Email Me