Jessica Jeffrey
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
30A The Grove Promenade, Ilkley LS29
Let's Connect 01729 810637
Hi, I'm Jess. I'm a friendly and down-to-earth therapist helping people to navigate psychological distress. I have extensive experience working in an NHS GP practice, and my approach is guided by scientifically validated, peer-reviewed research.
Whether you’re swamped by a sense of hopelessness, exhausted from constant rumination, or struggling with low self-worth, I can help. Lots of people come and see me because they aren't the person they once were and are too overwhelmed to know where to start or how to fix it.
I have experience working with neurodiversity, relationship issues, depression, anxiety, and difficult life events.
Here's what I do to help. We start with a relaxed, informal session where we have an in-depth conversation about what you’re experiencing. From there, you have the option of scheduling weekly follow-up sessions. Whether you’re feeling exhausted, on edge, or easily irritated, my aim is to help you feel less overwhelmed and regain clarity.
It can be hard to know what to do and say in therapy. There’s no pressure to commit to a long-term plan or to “go on a journey.” These sessions provide a safe space where you can simply be yourself. I offer both short-term and long-term therapy, so you can choose to attend as few as one or two sessions if that feels right.
Call or Email Jessica Jeffrey now for a free 15 minute consultation - 01729 810637
Let's Connect 01729 810637
Finances
Fees
- Individual Sessions £60
Payment Methods
Bank transfer, Cash Jessica Jeffrey
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01729 810637
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jessica Jeffrey
- In Practice for 1 year
- Counselling and Psychotherapy (Distinction), Post Graduate Diploma, Graduated 2024
- Membership with British Association for Counselling & Psychotherapy 01005946
Education and Years In Practice
Additional Credentials
Jessica Jeffrey
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01729 810637
Specialties and Expertise
Expertise
- Anxiety
- Depression
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Jessica Jeffrey
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01729 810637
Endorsement
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Integrative
- Person-Centred
- Psychodynamic
- Transactional Analysis
Jessica Jeffrey
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01729 810637
Location
Primary Location
The Grove Counselling and Psychotherapy Centre
30A The Grove Promenade
Ilkley LS29
01729 810637Email me