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Photo of Jessica Jackson, MBABCP, Psychotherapist
Jessica Jackson
Psychotherapist, MBABCP
or

Jessica Jackson

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
81 Mary Vale Road, Birmingham B30
0121 752 2728
Let's Connect 0121 752 2728
Photo of Jessica Jackson, MBABCP, Psychotherapist
Anxiety can be overwhelming can’t it? Its ok to be anxious but it doesn't feel ok though does it! Anxiety can feel horrible at times and I’m sorry to hear you are finding things difficult right now. We are often told to just stop being anxious but you and I know that simply does not work! Sometimes we need support and someone to tell us ‘its ok to feel that way’ and that ‘I’m here and I'm listening.’ In my therapy we are in it together. I will support you, guide you, offer you validation and compassion at a time when you need it most. I will also make sure we get stuff done both in session and outside so you can achieve your goals.
I have 14 years of experience in working with people with mental health difficulties including substance misuse and bereaved older adults. 10 of those years have been spent working in the NHS offering talking therapies to those with common mental health difficulties such as Anxiety. I currently work in the NHS offering psychological support to NHS staff.
I am a qualified and BABCP accredited Cognitive Behavioural Therapist which is a NICE Guidelines recommended treatment to treat difficulties such as OCD, GAD, Phobias, Social Anxiety, Panic and PTSD. I have a keen interest in social anxiety, GAD, phobias and stress. I offer structured yet person-centred therapy, so I will tailor therapy to meet your needs.
Call or Jessica Jackson now for a free 15 minute consultation - 0121 752 2728

My Practice at a Glance

Available both in-person and online

Bournvile Health Hub

81 Mary Vale Road

Birmingham B30

0121 752 2728
I have availability on Tuesdays. Face to face sessions are £85, Video £70 and telephone sessions £60.
I specialize in Anxiety, Social Anxiety and Stress at work and Phobias 
£85 Per Session  
Individual one-on-one therapy 
Let's Connect 0121 752 2728
Photo of Jessica Jackson, MBABCP, Psychotherapist

My Practice at a Glance

Available both in-person and online

Bournvile Health Hub

81 Mary Vale Road

Birmingham B30

0121 752 2728
I have availability on Tuesdays. Face to face sessions are £85, Video £70 and telephone sessions £60.
I specialize in Anxiety, Social Anxiety and Stress at work and Phobias 
£85 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £85
  • Pay by Bank transfer
Please ask me about fees or use of insurance when you
Photo of Jessica Jackson, MBABCP, Psychotherapist
Jessica Jackson
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you
Photo of Jessica Jackson, MBABCP, Psychotherapist
Jessica Jackson
Psychotherapist, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Jessica Louisa Maria Jackson
  • Degree/Diploma from University of Wolverhampton 2010
  • Diploma from University of Birmingham Psychology / 2016
  • PGDip Cognitive Behavioural Therapy
"
I am a BABCP accredited Cognitive Behavioural Therapist and I currently work part time providing psychological intervention to NHS staff. I have a keen interest in supporting people experiencing Social Anxiety, OCD, Phobias (all types), Worry and Stress and have lots of experience in doing so.
Call or for a free 15 minute consultation now - 0121 752 2728
Photo of Jessica Jackson, MBABCP, Psychotherapist
Jessica Jackson
Psychotherapist, MBABCP
"
I am a BABCP accredited Cognitive Behavioural Therapist and I currently work part time providing psychological intervention to NHS staff. I have a keen interest in supporting people experiencing Social Anxiety, OCD, Phobias (all types), Worry and Stress and have lots of experience in doing so.
Call or for a free 15 minute consultation now - 0121 752 2728
Photo of Jessica Jackson, MBABCP, Psychotherapist
Jessica Jackson
Psychotherapist, MBABCP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Social Anxiety
  • Stress at work and Phobias

Expertise

  • ADHD
  • Coping Skills
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
The main issues I work with Social Anxiety, Phobias, Worry, OCD and stress/burnout at work. I aim to use an approach that involves some talking but mostly 'doing' in order to get us to create the changes needed to improve your life. It will typically involve 1-2 sessions of understanding your difficulties followed by us identifying patterns in which we then will use to start making changes.
Call or for a free 15 minute consultation now - 0121 752 2728
Photo of Jessica Jackson, MBABCP, Psychotherapist
Jessica Jackson
Psychotherapist, MBABCP
"
The main issues I work with Social Anxiety, Phobias, Worry, OCD and stress/burnout at work. I aim to use an approach that involves some talking but mostly 'doing' in order to get us to create the changes needed to improve your life. It will typically involve 1-2 sessions of understanding your difficulties followed by us identifying patterns in which we then will use to start making changes.
Call or for a free 15 minute consultation now - 0121 752 2728
Photo of Jessica Jackson, MBABCP, Psychotherapist
Jessica Jackson
Psychotherapist, MBABCP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Exposure Response Prevention (ERP)
  • Trauma Focused
"
I use Cognitive Behavioural Therapy which has a strong evidence base to help people manage anxiety. Together we will identify why the problem is leaving you feel stuck and work together to help you to change this. Cognitive Behavioural Therapy is a structured and collaborative approach to help manage anxiety.
Call or for a free 15 minute consultation now - 0121 752 2728
Photo of Jessica Jackson, MBABCP, Psychotherapist
Jessica Jackson
Psychotherapist, MBABCP
"
I use Cognitive Behavioural Therapy which has a strong evidence base to help people manage anxiety. Together we will identify why the problem is leaving you feel stuck and work together to help you to change this. Cognitive Behavioural Therapy is a structured and collaborative approach to help manage anxiety.
Call or for a free 15 minute consultation now - 0121 752 2728
Photo of Jessica Jackson, MBABCP, Psychotherapist
Jessica Jackson
Psychotherapist, MBABCP

Location

Primary Location

Bournvile Health Hub

81 Mary Vale Road

Birmingham B30

0121 752 2728
"
I have availability on Tuesdays. Face to face sessions are £85, Video £70 and telephone sessions £60.
Call for a free consultation now - 0121 752 2728
Photo of Jessica Jackson, MBABCP, Psychotherapist
Jessica Jackson
Psychotherapist, MBABCP
"
I have availability on Tuesdays. Face to face sessions are £85, Video £70 and telephone sessions £60.
Call for a free consultation now - 0121 752 2728
Photo of Jessica Jackson, MBABCP, Psychotherapist
Jessica Jackson
Psychotherapist, MBABCP