Jessica- Anxiety Therapist
Psychotherapist, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
81 Mary Vale Road, Birmingham B30
Not accepting new clients
Let's Connect 0121 752 2728
Do social situations leave you feeling tense, self-conscious, or afraid of being judged. If you’ve been rehearsing what to say, worrying about how you’ll come across, or wondering if therapy will just be another uncomfortable interaction, you’re you’re not alone. Many of the people I work with feel exactly this way.
I specialise in working with individuals who experience social anxiety, shyness, or self-doubt. You may find yourself overanalysing conversations, avoiding social situations, or feeling like you’re “on display” around others.
The goal isn’t to ‘fix’ you—you’re not broken. It’s to help you feel more in control. I currently work in the NHS offering psychological support to NHS staff. I can help you to cope better with anxiety so that you worry less, face situations rather than avoid and to start living a more authentic life; a life of being completely you and being ok with it.
I am a qualified and BABCP accredited Cognitive Behavioural Therapist which is a NICE Guidelines recommended treatment to treat Anxiety. I have a specialist interest in Social Anxiety, Worry, Stress, Burn out and Phobias. I offer structured yet person-centred therapy, so I will tailor therapy to meet your needs.
Call or Email Jessica- Anxiety Therapist now for a free 15 minute consultation - 0121 752 2728
Let's Connect 0121 752 2728
Finances
Fees
- Individual Sessions £90
Payment Methods
Bank transfer Jessica- Anxiety Therapist
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 0121 752 2728
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Jessica Louisa Maria Jackson
- PGDip Cognitive Behavioural Therapy
- Degree/Diploma from University of Wolverhampton 2010
- Diploma from University of Birmingham Psychology / 2016
Psychotherapist: Jessica Louisa Maria Jackson
Education and Years In Practice
Additional Credentials
Jessica- Anxiety Therapist
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 0121 752 2728
Specialties and Expertise
Top Specialties
- Anxiety
- Social Anxiety
- Stress, Worry and Burnout
Expertise
- ADHD
- Coping Skills
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Jessica- Anxiety Therapist
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 0121 752 2728
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Exposure Response Prevention (ERP)
- Trauma Focused
Jessica- Anxiety Therapist
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 0121 752 2728