Jessica- Anxiety Therapist

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

81 Mary Vale Road, Birmingham B30

Photo of Jessica Jackson - Jessica- Anxiety Therapist, Psychotherapist, MBABCP

Anxiety can feel like it's taking over your life sometimes cant it? It can leave you feeling on edge, worried, overwhelmed, exhausted, and second-guessing everything you do. Maybe your mind’s constantly racing—worrying about things that haven't happened yet. I am an Anxiety Therapist based in Bournville, Birmingham. In my therapy we are in it together. I will support you, guide you, offer you validation and compassion at a time when you need it most. I will help you to manage and cope better with your anxiety and live a life despite feeling anxious.

The goal isn’t to ‘fix’ you—you’re not broken. It’s to help you feel more in control. I currently work in the NHS offering psychological support to NHS staff. I can help you to cope better with anxiety so that you worry less, face situations rather than avoid and start to live a more authentic life; a life of being completely you and being ok with it.

I am a qualified and BABCP accredited Cognitive Behavioural Therapist which is a NICE Guidelines recommended treatment to treat difficulties such as OCD, GAD, Phobias, and Social Anxiety. I have a specialist interest in Social Anxiety, Worry, Burnout and Phobias. I offer structured yet person-centred therapy, so I will tailor therapy to meet your needs.

Call or Email Jessica- Anxiety Therapist now for a free 15 minute consultation - 0121 752 2728

Practice at a Glance

Available both in-person and online

Bournvile Health Hub

81 Mary Vale Road

Birmingham B30 map

0121 752 2728

I have availability on Tuesdays and Fridays. Face to face sessions are £85, Video £70 and telephone sessions £60.

I specialize in Anxiety, Social Anxiety and Stress and Worry

£85 Per Session

Individual one-on-one therapy

Please get in touch if you would like some support to manage your anxiety. I look forward to hearing from you.

Let's Connect 0121 752 2728

Practice at a Glance

Available both in-person and online

Bournvile Health Hub

81 Mary Vale Road

Birmingham B30 map

0121 752 2728

I have availability on Tuesdays and Fridays. Face to face sessions are £85, Video £70 and telephone sessions £60.

I specialize in Anxiety, Social Anxiety and Stress and Worry

£85 Per Session

Individual one-on-one therapy

Please get in touch if you would like some support to manage your anxiety. I look forward to hearing from you.

Finances

Fees

Individual Sessions £85

Payment Methods

Bank transfer

Sessions are 50 minutes to 1 hour long. Face to face sessions are £85, video sessions are £70 and telephone is £60.

Jessica- Anxiety Therapist

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 0121 752 2728

Sessions are 50 minutes to 1 hour long. Face to face sessions are £85, video sessions are £70 and telephone is £60.

Jessica- Anxiety Therapist

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 0121 752 2728

Qualifications

Psychotherapist: Jessica Louisa Maria Jackson

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Jessica Louisa Maria Jackson

Education and Years In Practice

PGDip Cognitive Behavioural Therapy

Additional Credentials

Membership with British Association for Behavioural & Cognitive Psychotherapies

Degree/Diploma from University of Wolverhampton 2010

Diploma from University of Birmingham Psychology / 2016

I am a BABCP accredited Cognitive Behavioural Therapist and I currently work part time providing psychological intervention to NHS staff. I have a keen interest in supporting people experiencing Social Anxiety, OCD, Phobias (all types), Worry and Stress and have lots of experience in doing so.

Jessica- Anxiety Therapist

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 0121 752 2728

Jessica- Anxiety Therapist

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 0121 752 2728

Specialties and Expertise

Top Specialties

Anxiety
Social Anxiety
Stress and Worry

Expertise

ADHD
Coping Skills
Obsessive-Compulsive (OCD)
Pregnancy, Prenatal, Postpartum
Sleep or Insomnia
Stress
Trauma and PTSD
Women's Issues

The main issues I work with Social Anxiety, Phobias, Worry, OCD and Stress. I aim to use an approach that involves some talking but mostly 'doing' in order to get us to create the changes needed to improve your life. It will typically involve 1-2 sessions of understanding your difficulties followed by us identifying patterns in which we then will use to start making changes.

Jessica- Anxiety Therapist

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 0121 752 2728

Jessica- Anxiety Therapist

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 0121 752 2728

Endorsement

Stephen Queen

Psychotherapist, MSc, MBABCP

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Exposure Response Prevention (ERP)
Trauma Focused

I use Cognitive Behavioural Therapy which has a strong evidence base to help people manage anxiety. Together we will identify why the problem is leaving you feel stuck and work together to help you to change this. Cognitive Behavioural Therapy is a structured and collaborative approach to help manage anxiety.

Jessica- Anxiety Therapist

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 0121 752 2728

Jessica- Anxiety Therapist

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 0121 752 2728

Location

Primary Location

Bournvile Health Hub

81 Mary Vale Road

Birmingham B30

0121 752 2728

Email us

Website

Nearby Areas

Cities/Towns

Birmingham

Counties

West Midlands

Postcodes

Neighbourhoods

I have availability on Tuesdays and Fridays. Face to face sessions are £85, Video £70 and telephone sessions £60.

Jessica- Anxiety Therapist

Psychotherapist, MBABCP

Call for a free consultation now - 0121 752 2728

I have availability on Tuesdays and Fridays. Face to face sessions are £85, Video £70 and telephone sessions £60.

Jessica- Anxiety Therapist

Psychotherapist, MBABCP

Call for a free consultation now - 0121 752 2728