Jess
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01273 110679
Available both in-person and online
Hove BN3
Making the decision to ask for help and come to therapy takes courage, the next step is finding a therapist that you feel comfortable working with. This is an important part of the process, and a big factor in how successful it is. Please read a bit about me and see if this feels like a good fit for you.
I am an experienced therapist and mental health practitioner offering private therapy for children, young people, and young adults (18–25) in Sussex/Kent. I am BABCP accredited and NMC registered. Alongside my private practice, I work in mental health clinical practice providing support for young people.
I have had experience across specialist inpatient and community settings supporting people experiencing a wide range of mental health difficulties and life challenges, including depression, anxiety, OCD, tics, trauma, neurodiversity, low self-esteem, and emotional regulation difficulties.
My approach is warm, compassionate, and tailored to each person’s needs and goals. I draw on cognitive behavioural therapy (CBT), trauma and IFS informed, and EMDR-based techniques, and where helpful, I incorporate nature-based practices into the therapeutic process, supporting clients to reconnect with themselves through connection with the natural world.
Call or Email Jess Wright now for a free 15 minute consultation - 01273 110679
Let's Connect 01273 110679
Finances
Fees
- Individual Sessions £80
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Paypal Jess Wright
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Jess Wright
Jess Wright
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience. Email or 01273 110679
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Autism
- Child
- Coping Skills
- Depression
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Trauma and PTSD
Jess Wright
Psychotherapist, MSc, MBABCP
Call or Email me for a free 15 minute consultation now - 01273 110679
Endorsement
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Exposure Response Prevention (ERP)
- Person-Centred
- Somatic
- Strength-Based
- Trauma Focused
Jess Wright
Psychotherapist, MSc, MBABCP
Ask about what different forms of therapy will be like. Email or 01273 110679