Jess
Psychotherapist, UKCP Trainee
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect 01439 339568
You might be feeling stuck in the same patterns, where no matter what you do, things don’t seem to change. Life and relationships can feel exhausting, and you may be struggling with feelings of hopelessness. You might be tired from trying to hold everything together or feel overwhelmed and anxious whenever you try to think about what’s going on. If any of this sounds familiar, therapy can be a helpful place to start making sense of it all. Together, we can explore what’s going on for you, without pressure or judgment. We’ll begin to unpack the patterns that might be keeping you stuck, including those rooted in early experiences.
I work integratively, which means I draw from a range of therapeutic approaches and tailor our work based on what feels most supportive and relevant for you. Through this process, you can begin to make more sense of your experiences, which can open up new possibilities for how you relate to yourself, others, and the life you want to live.
Starting therapy can feel like a significant step, especially if you're not sure of what to expect or whether it’s the right time. You're welcome to reach out with any questions or just to get a sense of whether working together feels like a good fit for you. Whatever you're holding, we can take the time to explore it thoughtfully, together.
Take the first step to help. Call or Email Jess Stride now - 01439 339568
Let's Connect 01439 339568
Finances
Fees
- Individual Sessions £60
Payment Methods
Bank transfer, Cash Jess Stride
Psychotherapist, UKCP Trainee
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with UK Council for Psychotherapy Jess Stride
- Newman University , Trainee Psychotherapeutic Counsellor
Education and Years In Practice
Jess Stride
Psychotherapist, UKCP Trainee
Feel free to ask about qualifications and training experience. Email or 01439 339568
3 Endorsements
Treatment Approach
Types of Therapy
- Emotionally Focused
- Gestalt
- Humanistic
- Integrative
- Interpersonal
- Intervention
- Psychodynamic
- Relational
- Trauma Focused
Jess Stride
Psychotherapist, UKCP Trainee
Ask about what different forms of therapy will be like. Email or 01439 339568